Wellness Blogs
Healthy Berry Margarita (for kids too!)
These days we are spending a lot of time at home, I encourage everyone to enjoy the sunshine, our summers are short. Sun provides us with the all mighty vitamin D, as well activates our serotonin and dopamine neurotransmitters and helps set our circadian rhythm for...
Refreshing Alcohol-Free Summer Drinks!
1-Classic Virgin Sangria 1 tsp: Maple Syrup ¼ Lemon (juiced, plus slices for garnish) 1/4 cup Frozen Berries 2 Ice Cubes 3 fl ozs Low sugar cranberry Juice 2 fl ozs Soda Water 2- Classic Virgin Mojito 1 1/2 tsp Maple Syrup 2 tbsps Mint Leaves 3 ¾ Ice Cubes 1 1/2 tsps...
Let the Summer Begin!
It has been a roller coaster of a year so far, but the summer has finally arrived, and that’s definitely something to celebrate! Life, as we know it, has been slowly inching back to something resembling normalcy - many businesses are starting to open up again, some...
Coaching or Therapy – Which one is right for me?
A common question that many ponder is “what would be better for me, working with a Coach or a Psychologist?” And what is the difference? As fellow practitioners at Docere Wellness Centre, we thought we would offer you a few things to consider as you explore which...
Vitamin D-light-full
Have you ever heard of vitamin D being referred to as the ‘sunshine vitamin?’ That’s because It absolutely is! Starting first with the skin, we use UVB rays from the sun to synthesize the majority of vitamin D that we need. With the help of the liver and the kidneys,...
Summer Smoothies
Blend all of the following ingredients together, pour and enjoy! 1) Chocolate Almond Butter Smoothie 1 cup Unsweetened Almond Milk 1/2 Zucchini (chopped, frozen) 1/4 cup Chocolate Protein Powder 1/2 Banana (frozen) 1 tbsp Chia Seeds 1 tbsp Almond Butter 1 tbsp Cacao...
My Approaches in Psychotherapy
Hello! I’d like to introduce myself as Docere’s new provisional psychologist. As part of my intro blog, I thought it’d be useful to share my approach when working with psychotherapy clients. I’m very excited to serve Docere’s clients who may be struggling with common...
Guide to Staying Healthy and Well in Isolation
Hi everyone, I hope you’re all keeping well and staying safe during these unprecedented times. As most of us have now transitioned into our new shared reality of staying home, socially distancing, and forgoing our regular day-to-day-lives, I thought it might be useful...
What is distance Reiki?
Distance Reiki works the same as receiving it in person, however it can take place in the comfort of your own home. Since energy can transcend distance, time or space, it can be sent to you, wherever you are! This means that healing Reiki energy will be sent to you...
COVID-19 Healthy Recipes
I’m sure everyone like me is trying to avoid grocery shopping at this time, using frozen products and pantry items. So here are a couple of healthy options to enjoy. Stay safe and healthy! Strawberry Oatmeal 3 cups Unsweetened Almond Milk 1/2 cup oatmeal...
Listening to your Inner Voice
I’m guessing I’m not the only one who was in a bit of shock when it was announced that, to prevent further spread of COVID-19, schools would be closed indefinitely. A few things went through my mind: 1. We don’t have to be up as early tomorrow, so movie night it is!;...
What can you expect during a Reiki session?
Are you curious about Reiki but not sure what to expect? You will complete a confidential client intake that identifies the areas in your body and life that you would like to focus on. This will also help the practitioner monitor your progress from session to session....
Docere Presents White Bean Chicken Chilli
I can see light at the end of the winter tunnel. However it isn’t quite here yet, this week has been a little cool so I always start craving soups, stews and chilis. I made this one and wow was it ever delicious and hit the spot. I used homemade chicken broth which is...
Valentines Day “Stay In” Dinner
If you are anything like me, I would much rather have dinner at home on Valentines day then brave the crowds at every packed restaurant in the city. I know the ingredients are fresh and well sourced, I know every ingredient I am putting into my body and did I mention...
What is Reiki?
Reiki (pronounced Ray-key) is a form of hands on energy healing, based on the principle that the therapist can channel energy into the individual. This energy activates the natural healing processes of the individual’s body, helping to restore well-being on all levels...
Trick or Treat?
Halloween, a very exciting time for kids! Don’t fret about the large amounts of candy that they are going to bring home. This doesn’t have to be a scary event. There are many options that still involve your child having a great time, but not gorging themselves on...
Mental Health Week – The Fog
Have you experienced “the fog”. That feeling when you’re in the kitchen cutting veggies for dinner, kids around you sharing ideas for the next best lego elephant spaceship or how they just learned how to do a cross over at ringette, but you are so not in the moment...
My Favorite Back to Fall Teas
Cinnamon almond milk matcha tea: great for when you’re feeling like you need a pick me up! Start with 1 cup of almond milk, steamed in a saucepan or with a milk steamer. Note that you can also use cashew or rice milk (although it will likely not be as creamy as the...
Docere Presents Anti-inflammatory Chicken Stew
Turmeric is a wonderful herb, that can reduce inflammation and promote circulation. This chicken stew recipe is very warming and nutritive. Great to cook in large batches or even freeze. With busy back to school schedules, this recipe could easily be done in a...
Liver IV Therapy and Hangovers
IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which allows for 100% absorption into the body via the blood stream, and into the cells via diffusion. The Liver IV, is wonderful for speeding up the...