Wellness Blogs
Food Allergy vs. Food Intolerance: What’s the Difference
If you've ever felt bloated, foggy, or fatigued after eating, you might have wondered whether you’re allergic to a food—or if it’s something else. Many people confuse food allergy and food intolerance, yet the two are very different in how they affect your body. At...
The Hidden Spring Allergy You’re Probably Ignoring
As the snow begins to melt and the days grow longer, many of us welcome spring with open arms. However, for allergy sufferers, this seasonal shift often brings a wave of symptoms—from sneezing and nasal congestion to itchy eyes and fatigue. What most people don’t...
Gua Sha: The Ancient Healing Technique for Pain Relief
Gua Sha is more than a trend—it’s a powerful healing technique rooted in Traditional Chinese Medicine (TCM). Not only does it help relieve pain, but it also aids in reducing inflammation and improving overall well-being. Moreover, this gentle practice is gaining...
Celebrating 15 Years of Holistic Wellness
A Milestone in Holistic Wellness This year marks the 15th anniversary of Docere Wellness Centre, a significant milestone in our commitment to providing comprehensive, patient-centered care in Calgary, Alberta. Over the past decade and a half, we've dedicated ourselves...
What You Need to Know About Holiday Heart Syndrome
The holiday season is a time of celebration, indulgence, and togetherness. While these moments of joy bring immense happiness, they can also introduce hidden risks to our health, particularly to our hearts. One such risk is Holiday Heart Syndrome, a condition that...
Holiday Nutrition Hacks to Keep Fatigue at Bay
The holiday season is a time for joy, connection, and celebration. Yet, it often comes with a side of stress, fatigue, and overindulgence. Maintaining your energy levels while avoiding stress and anxiety can feel like a balancing act, but with the right tools and...
Immune-Boosting Foods You Should Add to Your Diet Now
As we head into colder months, it’s time to prioritize immune-boosting foods to help fend off seasonal colds and flu. Here’s a quick guide to some powerful natural options you should include in your diet: 1. Garlic: Nature’s Antiviral Powerhouse Garlic isn’t just a...
Celebrating World Mental Health Day
Every year on October 10th, the world unites to observe World Mental Health Day, raising awareness about mental health issues and advocating for the global improvement of mental wellbeing. In recent years, mental health has become a critical issue in Canada, with an...
Enhancing Thyroid Health: Insights from a Naturopathic Perspective
In today’s fast-paced world, maintaining optimal thyroid health is more crucial than ever. The thyroid gland, a small butterfly-shaped organ located at the base of your neck, plays a vital role in regulating metabolism, energy levels, and overall hormonal balance....
Holistic Healing for Fibromyalgia
Fibromyalgia is a complex and often misunderstood condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties, commonly referred to as "fibro fog." Affecting millions of people worldwide, fibromyalgia can...
Key Nutrients That Help Manage Diabetes
Managing diabetes and maintaining overall health can feel like a balancing act, but the right nutrients can make a significant difference. Let’s explore how Vitamin B12, Chromium, L-Methionine, Inositol, and Choline can help boost your metabolism, control blood sugar,...
How to Boost Your Family’s Immunity This Allergy Season
As the crisp Canadian air turns cooler and flu season approaches, it's essential to take proactive steps to boost your family's immunity. While flu vaccines are a common preventive measure, there are natural methods to fortify your immune system. This post will delve...
How a Holistic Diet Can Support Men’s Health
While exercise and stress management are vital, the cornerstone of sustained vitality and health lies in what we nourish our bodies with. A holistic diet, which focuses on whole, unprocessed foods and balanced nutrition, can be the game-changer in men’s overall health...
Your Essential Guide to Empowering Mom’s Wellness
With our busy schedule on a daily basis, it's easy to overlook the importance of self-care and wellness, especially for those we hold dear, like our mothers. As we cherish and celebrate the love and care they have showered upon us, it's equally crucial to ensure that...
Understanding How Stress and Emotions Impact IBS Symptoms
As naturopathic wellness practitioners, we know that the gut is like a "second brain" because it's closely linked to mental health. This connection is especially important for people with Irritable Bowel Syndrome (IBS) since it affects how their symptoms start or get...
10 Daily Habits for Optimal Brain Health
Our brain is the command center of our body, responsible for everything from simple tasks to complex problem-solving. Just as we care for our bodies with nutritious food and exercise, it's essential to prioritize habits that support brain health. In this post, we'll...
Nurturing Heart Health: The Magnificent Role of Magnesium
Magnesium is an essential mineral found abundantly in nature, often referred to as the "mighty mineral" for its myriad of functions within the body. When it comes to heart health, magnesium plays a pivotal role in several key ways: Maintaining Healthy Blood Pressure:...
The Ultimate Guide to Boosting Brain Health
In today's fast-paced world, taking care of your brain is super important for your overall well-being. Did you know that what you eat plays a significant role in supporting cognitive function? Let's explore the importance of incorporating high-quality protein, omega-3...
Your Ultimate Holiday Season Guide to Affordable Celebrations
The holiday season is a time for joy, connection, and celebration. However, it doesn't have to come with a hefty price tag. In this guide, we'll explore budget-friendly ways to revel in the festivities while prioritizing wellness. From DIY gifts to affordable...
Holiday Season Eating Guide: Do’s and Don’ts for a Healthier You
As the holiday season approaches, many of us eagerly anticipate the festivities, traditions, and of course, the mouthwatering holiday dishes that come with it. While indulgence is part of the fun, it's crucial to maintain a balance and make mindful choices to ensure...