Blogs
Boost Your Immune System this Allergy Season!
How to naturally boost your immune system? As allergy season approaches, it's essential to boost your immune system against uncomfortable sneezing, sniffling, and coughing. One effective way to do this is by incorporating superfoods into your diet. Packed with vital...
Mental Health Booster: 3 Essential Vitamins You Need
Are you looking for natural ways to support your mental health? Look no further than the powerful combination of magnesium, tryptophan, and B vitamins! These essential nutrients play a critical role in brain function and mood regulation. This makes them a must-have...
4 Proven Remedies For Managing Spring Allergies
There is no denying that it's the season of spring allergies: pollen is showering from trees and meadows are in bloom. A person may experience allergies either: 1. seasonal allergies (like spring allergies) which mean that you are susceptible to allergens that are...
Why Is Self-Esteem Important?
Decision-making, relationships, emotional health, and general well-being are all influenced by self-esteem. Additionally, it affects motivation since those who have a healthy, positive self-view are aware of their potential and may be motivated to take on new tasks....
Cleanse vs. Detox: Do They Really Work?
A cleanse or detox may sound enticing after the holidays or at any other time when you may not have been eating a balanced diet. However, you need to read before replacing solid meals in favor of green juice or lemon water for a few days. These popular diets might not...
10 Things You Can Do For Holiday Wellness
10 Holiday Wellness Tips Holiday season: the most wonderful time of the year when we get to exchange gifts and cook delectable meals, but sadly, a time when we forget about our holiday wellness. It’s understandable to get wrapped up in the holiday spirit and...
How Does Craniosacral Therapy Work?
By: Natalia Strelnikova What is Craniosacral Therapy (CST)? Are you currently experiencing pain in your body? A lingering, distracting, and intense pain that prevents you from doing your daily activities. It can be a recurring headache that just randomly starts...
Why Emotional Wellness Also Matters
In a world where we strive to be physically fit and excellent in all aspects, it is equally important that we achieve emotional wellness. We often disregard our emotions or feelings because we feel like we are being “vulnerable” when we show people how we truly feel....
Break the Chronic Pain Chain!
By Laura Corcoran; RMT September is Chronic Pain Awareness Month! We want to help you BREAK the CHRONIC PAIN CHAIN!! Massage can break the cycle of pain. Massage soothes muscle tension, stretches and kneads tight muscles, and calms the nervous system. When muscles...
Helping Your Child Return Back To School
By Tina Nikolaou Anxiety can show up in a variety of ways such as; • Feeling fearful or overwhelmed • Headaches, trouble sleeping, irritability, or emotional outbursts • Withdrawn, overly tired, or restless Stress can’t always be avoided, but we can help to reduce it....
Summer Stretching
By Laura Corcoran; RMT Summer brings new joys and challenges! You may not have participated in some activities since last year. Muscles and joints you haven’t used for a while can become sore and painful if you’re not stretching properly. Try this: Get an elastic...
Soothing Foot Tricks to Try
By Laura Corcoran; RMT. Stampede stomping, walking or dancing? Try an ice roll! Fill a water bottle (commercial plastic) 3/4 full of water and put the lid on tightly. Freeze. Wrap in a plastic bag or very thin cloth. Place bottle on the floor...
Spring is in the air… and so are allergies!
by Michelle Hagel ND Seasonal allergy season is here or for some just around the corner. Intolerances are inappropriate immune responses to substances, this can be environmental or food. Allergies and intolerances can present in a variety of different ways. They can...
Black Bean Quesadillas
Ingredients: 1 (15.5-oz) can black beans2 medium zucchini4 cups fresh spinach1 ear fresh corn or 1 cup canned corn3/4 cup grated, low-fat cheddar cheese1-2 teaspoon water6 (8-inch) whole wheat flour tortillas2 tablespoons fresh parsley or cilantro (optional)Cooking...
Banana Oat Cookies 
INGREDIENTS ● 2 Tbsp ground flax seed ● 5 Tbsp water ● 2 medium ripe bananas ● ½ cup natural peanut butter ● 2 Tbsp refined coconut oil ● 3 Tbsp maple syrup ● 1 tsp pure vanilla extract ● 1 ½ cup gluten-free rolled...
Poke Bowl
Ingredients 1.5 cups white rice or sushi rice2 tsp sugar1/4 cup rice wine vinegar1/4 cup soy sauce1 tsp wasabi powder2 tsp maple syrupSashimi-grade salmon, cut into 2 cm cubes1 tbs sesame seeds4 red radishes, thinly sliced1 cucumber, thinly sliced1 cup shredded...
Blood Sugar Balancing Apple-cinnamon Chia Seed Pudding
Ingredients: 1 cup nut milk of your choice (unsweetened-vanilla)3 TBSP chia seeds1/2 tsp cinnamon1/2 apple chopped1 tsp raw honey or coconut sugar (optional) Directions: Mix all ingredients together in mason jar & shake vigorously and let sit for 2 hours or...
How to Support Yourself Through Covid Infection
By Dr. Rabia K. Meghji, Dr. Michelle Hagel & Dr. Alisha Rawji Stress: Cortisol can be one of the most potent immune suppressants. Do your best not to let the small stuff get to you. Some basic tips to manage your stress levels include engaging in exercise (within...
Happy New Year!
By Dr. Michelle Hagel, ND New Year Special: Get a Detox Consultation, Meal Plan, AND a Detox Kit for only $100.00 Happy new year, this is a great time to start the new year off with a detox. Detoxification starts with diet, the detox kit will support the organs of...
Immune Health Recipes
By Dr. Michelle Hagel, ND Cold and flu season is upon us, some of my favorite ways to support immune health are soups and stews. This recipe in particular is very warming, nourishing, and easy to digest. Providing great nutrients to help support your optimal health....