Wellness Blogs

Celebrating 15 Years of Holistic Wellness

Celebrating 15 Years of Holistic Wellness

A Milestone in Holistic Wellness This year marks the 15th anniversary of Docere Wellness Centre, a significant milestone in our commitment to providing comprehensive, patient-centered care in Calgary, Alberta. Over the past decade and a half, we've dedicated ourselves...

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What You Need to Know About Holiday Heart Syndrome

What You Need to Know About Holiday Heart Syndrome

The holiday season is a time of celebration, indulgence, and togetherness. While these moments of joy bring immense happiness, they can also introduce hidden risks to our health, particularly to our hearts. One such risk is Holiday Heart Syndrome, a condition that...

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Holiday Nutrition Hacks to Keep Fatigue at Bay

Holiday Nutrition Hacks to Keep Fatigue at Bay

The holiday season is a time for joy, connection, and celebration. Yet, it often comes with a side of stress, fatigue, and overindulgence. Maintaining your energy levels while avoiding stress and anxiety can feel like a balancing act, but with the right tools and...

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Immune-Boosting Foods You Should Add to Your Diet Now

Immune-Boosting Foods You Should Add to Your Diet Now

As we head into colder months, it’s time to prioritize immune-boosting foods to help fend off seasonal colds and flu. Here’s a quick guide to some powerful natural options you should include in your diet: 1. Garlic: Nature’s Antiviral Powerhouse Garlic isn’t just a...

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Celebrating World Mental Health Day

Celebrating World Mental Health Day

Every year on October 10th, the world unites to observe World Mental Health Day, raising awareness about mental health issues and advocating for the global improvement of mental wellbeing. In recent years, mental health has become a critical issue in Canada, with an...

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Holistic Healing for Fibromyalgia

Holistic Healing for Fibromyalgia

Fibromyalgia is a complex and often misunderstood condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties, commonly referred to as "fibro fog." Affecting millions of people worldwide, fibromyalgia can...

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Key Nutrients That Help Manage Diabetes

Key Nutrients That Help Manage Diabetes

Managing diabetes and maintaining overall health can feel like a balancing act, but the right nutrients can make a significant difference. Let’s explore how Vitamin B12, Chromium, L-Methionine, Inositol, and Choline can help boost your metabolism, control blood sugar,...

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How to Boost Your Family’s Immunity This Allergy Season

How to Boost Your Family’s Immunity This Allergy Season

As the crisp Canadian air turns cooler and flu season approaches, it's essential to take proactive steps to boost your family's immunity. While flu vaccines are a common preventive measure, there are natural methods to fortify your immune system. This post will delve...

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How a Holistic Diet Can Support Men’s Health

How a Holistic Diet Can Support Men’s Health

While exercise and stress management are vital, the cornerstone of sustained vitality and health lies in what we nourish our bodies with. A holistic diet, which focuses on whole, unprocessed foods and balanced nutrition, can be the game-changer in men’s overall health...

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Your Essential Guide to Empowering Mom’s Wellness

Your Essential Guide to Empowering Mom’s Wellness

With our busy schedule on a daily basis, it's easy to overlook the importance of self-care and wellness, especially for those we hold dear, like our mothers. As we cherish and celebrate the love and care they have showered upon us, it's equally crucial to ensure that...

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Understanding How Stress and Emotions Impact IBS Symptoms

Understanding How Stress and Emotions Impact IBS Symptoms

As naturopathic wellness practitioners, we know that the gut is like a "second brain" because it's closely linked to mental health. This connection is especially important for people with Irritable Bowel Syndrome (IBS) since it affects how their symptoms start or get...

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10 Daily Habits for Optimal Brain Health

10 Daily Habits for Optimal Brain Health

Our brain is the command center of our body, responsible for everything from simple tasks to complex problem-solving. Just as we care for our bodies with nutritious food and exercise, it's essential to prioritize habits that support brain health. In this post, we'll...

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Nurturing Heart Health: The Magnificent Role of Magnesium

Nurturing Heart Health: The Magnificent Role of Magnesium

Magnesium is an essential mineral found abundantly in nature, often referred to as the "mighty mineral" for its myriad of functions within the body. When it comes to heart health, magnesium plays a pivotal role in several key ways: Maintaining Healthy Blood Pressure:...

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The Ultimate Guide to Boosting Brain Health

The Ultimate Guide to Boosting Brain Health

In today's fast-paced world, taking care of your brain is super important for your overall well-being. Did you know that what you eat plays a significant role in supporting cognitive function? Let's explore the importance of incorporating high-quality protein, omega-3...

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Ease Your Anxiousness thru Diet and Nutrition

Ease Your Anxiousness thru Diet and Nutrition

In a world filled with constant stressors and demands, anxiety has become a widespread concern affecting millions of individuals. While therapy and medication play essential roles in managing this mental health condition, we often overlook the significant impact that...

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5 Helpful Tips That Will Ease Back-to-School Anxiety

5 Helpful Tips That Will Ease Back-to-School Anxiety

Back-to-school anxiety is a common experience among children, and it's perfectly normal for your child to feel a little scared about the unknown. As the summer break comes to an end, many kids start feeling the weight of worries about changes, making new friends,...

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What Causes a Sluggish Lymphatic System?

What Causes a Sluggish Lymphatic System?

Your body's internal harmony depends on a well-functioning lymphatic system, often referred to as the unsung hero of health. This intricate network of vessels, nodes, and fluids plays a crucial role in maintaining fluid balance, supporting immunity, and detoxifying...

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