Wellness Blogs
Docere Wellness Presents Easy Kale Salad
Don't be afraid of KALE! It is a healthy dark green leafy green that will taste amazing when prepared in this salad. A summer go to with it's easy prep and tasty goodness. Easy Kale salad 2 tbsp Extra Virgin Olive Oil 1 tbsp Lemon Juice 1 Garlic (clove, minced) 1 tbsp...
Leadership Lessons from my Littles: Acting with Integrity
My husband and I always know where our kids stand on any particular topic - they do not hesitate for a second to share what they are feeling, chime in with their two cents or express themselves fully. They don’t know it yet, but they are choosing not compromise on...
Docere Wellness Presents Mango Chicken Salad
Time to take advantage of the fresh fruits at great prices as we move into summer! This fresh salad will have your family begging for more all the while keeping everyone healthy and happy! Give it a try - it's easy and perfect for that mid-week busyness. Mango Chicken...
Good Health on a Budget
Investing in health is the most important investment you will ever make; however, it doesn’t have to be the largest. Here are some cost-saving tips to Good Health on a Budget. Plan your Meals Ahead of Time Meal planning in Calgary for a week can take some time...
Leadership Lessons from my Littles: Focus on your Strengths
In addition to teaching me how to dance the “floss” and “orange justice” (If you are curious, there are many entertaining videos online - and you are welcome for not including a video of myself doing these dance moves!), my kidlets are fabulous examples of what...
Types of IV Therapy
IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which therefore, allows for 100% absorption into the body. Oral administration of vitamins and minerals (or by mouth) are not as highly absorbed, and even...
Busy, busy, busy!
I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to “how are you?” is “busy”. I totally get it, life is full. This is in not a criticism. It does, however, make me curious about how many people are...
Docere Wellness Presents Lemon Dill Salmon
It is February and love is in the air! February is all about making that heart happy, and nothing makes the heart happier than some healthy fats. If you want to boost heart health and brain function add some Omega 3’s. Salmon is high in Omega 3 fatty acids, this is my...
Docere Wellness Presents Easy Peasy Greek Salad
This month I bring you two of my favourite (very easy) heart healthy recipes! Olives and olive oil are a great source of a monounsaturated fat called oleic acid. This fat provides great anti-inflammatory qualities. If you’ve heard of the numerous health benefits of...
Docere Wellness Presents Herb Crusted Trout
Happy New Year! Hope everyone enjoyed some time with friends and family over the holidays! I always like to start the new year with a kick start cleanse to get back into routine. Healthy eating along with lots of water and fiber to flush out any toxins our body has...
Docere Wellness Presents Broccoli Salad
Healthy eating along with lots of water and fiber to flush out any toxins our body has been exposed to are key pieces to ensuring the best for your body. So enjoy some recipes below. Broccoli Salad 8 cups Broccoli (chopped into florets) 1/4 cup Red Onion (finely...
Docere Presents Cucumber Mojito (with aloe)
I always like to start the new year with a kick start cleanse to get back into routine. Healthy eating along with lots of water and fiber to flush out any toxins our body has been exposed to are key pieces to ensuring the best for your body. Cucumber Mojito (with...
Electroporation-Meso
Needeless Mesotherapy is now available at Docere Wellness! Mesotherapy is a non-surgical treatment used widely in Europe and elsewhere to eliminate fine lines, wrinkles, and cellulite. It involves injections of homeopathic remedies, vitamins, minerals, and amino acids...
Docere Presents Immune Boosting Smoothie
The holidays are a wonderful time of the year, seeing friends and family. Now, what happens when one of these people is fighting a cold/flu and refuses to stay home and get better. Avoid catching those bugs, boost your immune system! We are offering an immune-boosting...
Docere Presents Peanut Butter Balls
I am a sucker for peanut butter anything. Often these snacks aren’t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do. Peanut Butter Balls 3/4 cup All...
What if…it was about finding inner balance
The month of October is mental health awareness month. Most individuals, including myself, have experienced painful bouts of mental health struggles-some short term, others more chronic. It’s no surprise that as the days get shorter-so do our fuses! This is completely...
Thanksgiving Leftovers and Treat Recipes
Thanksgiving dinner doesn’t mean that we have to gorge ourselves at the dinner table. There are a lot of healthy choices when it comes to leftovers after Thanksgiving dinner. Turkey is an excellent source of protein, b vitamins, choline, phosphorus and potassium. Then...
Ensure Breast Health
See Below for our Upcoming Breast Thermography Clinic Breast cancer has received a lot of attention in the media lately, and rightfully so. 1 in 8 women will develop breast cancer in their lifetime; an estimated 19,200 women in Canada. The same risk as a heavy smoker...
What if…it wasn’t about the weight?
While we totally appreciate that carrying extra pounds can be unhealthy, we often find ourselves being curious with clients, and asking, what if it wasn’t about the weight? What if your focus wasn’t just about the number on the scale? What if it wasn’t about cursing...
Back to School Recipes
Back to school can always be a busy time for parents and children. The last thing you want to do is spend a long time making breakfast and lunches. Here are a couple of great, quick and easy recipes that can be made ahead of time to save you time when the kids are...