If you’ve ever felt bloated, foggy, or fatigued after eating, you might have wondered whether you’re allergic to a food—or if it’s something else. Many people confuse food allergy and food intolerance, yet the two are very different in how they affect your body.
At Docere Wellness, we are happy to help you uncover the root cause of your symptoms, whether it’s an immune system reaction or a digestive issue. In this post, we’ll break down the key differences between food allergies and food intolerances, the signs to look out for, and how naturopathic care can help you find relief.
What Is a Food Allergy?
Food allergy is an immune system response. Generally, your body mistakenly identifies a specific food protein as harmful and produces IgE antibodies to fight it. Therefore, this reaction can trigger symptoms that range from mild to severe, and in some cases, life-threatening (anaphylaxis).
Common food allergens include:
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Peanuts and tree nuts
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Shellfish and fish
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Eggs
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Milk
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Soy
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Wheat (gluten)
Signs of a Food Allergy:
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Itchy skin, hives, or rashes
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Swelling of the lips, face, or throat
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Difficulty breathing
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Vomiting or diarrhea
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Anaphylaxis (in severe cases)
Basically, food allergies usually appear quickly after eating the trigger food—often within minutes to a few hours.
What Is a Food Intolerance?
Accordingly, a food intolerance, on the other hand, is not an immune response. Evidently, it typically occurs when your digestive system has trouble breaking down a particular food. By all means, this could be due to an enzyme deficiency, sensitivity to food chemicals, or imbalanced gut flora.
One well-known example is lactose intolerance, where the body lacks the enzyme lactase needed to digest lactose in dairy.
Common intolerances include:
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Lactose (dairy)
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Gluten or wheat (non-celiac)
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Fructose (fruit sugar)
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Caffeine
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Food additives (e.g., MSG, sulfites, artificial colors)
Signs of Food Intolerance:
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Bloating and gas
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Fatigue
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Headaches or migraines
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Brain fog
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Irritability or mood swings
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Skin issues (eczema, acne)
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Joint pain
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Cramping or irregular bowel movements
Unlike allergies, symptoms may appear hours to days after consuming the food, making them harder to pinpoint.
Allergy vs. Intolerance: The Key Differences
| Aspect | Food Allergy | Food Intolerance |
|---|---|---|
| Involves Immune System? | Yes (IgE-mediated) | No |
| Reaction Time | Immediate (minutes–hours) | Delayed (hours–days) |
| Severity | Can be life-threatening | Usually chronic or uncomfortable |
| Common Symptoms | Swelling, hives, breathing issues | Bloating, fatigue, brain fog |
| Diagnosis | Skin prick test, blood test (IgE) | Food sensitivity testing, elimination diet |
How Do We Test for Food Reactions?
With all these, we offer personalized food reaction testing to help you uncover whether you’re dealing with an allergy or intolerance. Here’s what we may recommend:
1. IgE Food Allergy Testing
This test measures immediate immune responses to common food allergens. Hence, it helps diagnose true allergies and can guide you toward proper avoidance and emergency planning if needed.
2. IgG Food Sensitivity Testing
IgG reactions are delayed immune responses, often associated with food intolerances or sensitivities. This test covers 100+ foods and helps identify the triggers behind chronic symptoms like bloating, fatigue, and migraines.
3. Elimination Diet + Symptom Tracking
In some cases, we guide you through a structured elimination diet, followed by a reintroduction phase. This is a gold-standard approach to finding subtle intolerances and improving gut health.
4. Digestive Function Testing
If we suspect enzyme deficiencies, candida overgrowth, or gut flora imbalances, we may assess your digestion and recommend enzymes, probiotics, or targeted nutrition protocols.
Naturopathic Support for Food Allergies & Intolerances
As a matter of fact, you don’t have to manage food reactions on your own. Correspondingly, we look beyond avoidance strategies to support your body’s healing and resilience. Here’s how:
✅ Gut Healing Protocols
A healthy gut lining is key to reducing food sensitivities. For this reason, we use nutrients like L-glutamine, zinc, quercetin, and herbs to strengthen your intestinal barrier and reduce inflammation.
✅ Anti-inflammatory Diet Support
Given that, we guide you in crafting a nutrient-dense, satisfying, allergen-free diet that supports energy, mental clarity, and digestive health.
✅ Immune Regulation
For those with allergies, we work on calming the immune response through adaptogens, antioxidants, and immune-modulating nutrients.
✅ Stress & Lifestyle Coaching
In addition, chronic stress worsens both allergies and intolerances. For instance, our team helps you implement natural stress-reducing techniques and lifestyle changes that promote long-term healing.
Client Success Story: Finding Relief From Daily Allergy
I caught up with my family in California over the prior week for a holiday. Because of this, I wanted to write and let you know changes I’d seen in my mother since you treated her with NAET. On our prior visit, before Mom’s NAET sessions with you, she spent time every day in her room away from the group, resting.
As far as I know, the GP and specialists were testing her for everything they could think of with no success. Concurrently, I also noticed she tended towards negative gossip which was unlike her. However, on this visit, she had no stomach ailments, dizzy spells, nausea or excessive fatigue. She was bright and bubbly, and happy to socialise. For instance, if she saw foods that she recognized to have dairy, she would say she had to avoid it as it gave her stomach troubles. For the most part, she did eat many foods with dairy during our visit. She and I shared a tasting platter of gelato. Surprisingly, she didn’t realise it had cream in it. She enjoyed it very much. No stomach ache or vomiting followed.
My sister noted to me that she hasn’t seen Mom get sick after eating dairy since the NAET treatments.
Thank you for all that you did for my mother. I just wanted to let you know about the successes with her NAET therapy.
Now, she’s back to enjoying meals without discomfort—and knows exactly what her body needs.
Do You Suspect a Food Allergy?
Given these points, unexplained symptoms like low energy, skin issues, or digestive discomfort could be linked to what you’re eating. To emphasize, we offer food reaction testing and personalized healing plans to help you feel your best again.
✅ Book your consult today!
Final Thoughts: You Deserve Clear Answers
Accordingly, food allergies and food intolerances are often misunderstood, misdiagnosed, and overlooked—especially when symptoms are vague or delayed. For that reason, we believe that every person deserves to understand how their body responds to food and feel confident in their daily meals.
Most importantly, let’s work together to uncover your triggers, repair your gut, and restore your energy—naturally.
Ready to Get Started?
🔹 Book Online: https://docerewellness.janeapp.com/ or call us at 403.452.6262
🔹 Visit us in-person at 15-7750 Ranchview Drive NW, Calgary, Alberta T3G 1Y9