By Lisa Lin, BA, RMT
Inspiration is a driving force behind a happy and fulfilled life. When we feel inspired we are energized, we let go of that which no longer serves us, we heal and ultimately open our hearts to our true self. There is divine potential in all of us. Each and every one of us has amazing, unique abilities to contribute to the world and share with others. Sometimes as adults we can forget this over the years, therefore this article is a little reminder to face the new year with a fresh look if need be and get in touch with your inner sparkle.
Let’s take a closer look at what inspiration is and where you might find it:
What is Inspiration?
Inspiration, comes from the word “inspire”. In the physical sense, it means drawing in breath, or inhalation. Breath is life force energy as it introduces oxygen with inhalation and then exhalation releases carbon dioxide from your system. When you inspire you draw in life force energy to build and empower your well-being.
Inspiration is more commonly known for it’s influence with the mind. With every thought, we have a physical experience, subtle or grand. Our bodies, our health, are affected by the thoughts we think and how we process life experiences. That is powerful stuff! Imagine if you build a whole lot of inspiration into your life. You could change your health, your habits, your relationships, your beliefs, and how you feel, all for the better.
Health Inspiration Calgary
5 Ways to Become Inspired:
- Look at the world through the eyes of a child. Kids get so full-body excited about the smallest of things like a bug on the ground, zipping their own zipper, showing off their art projects or rolling around in a cold snowbank.
- Role models – who are yours – a public figure, a friend, a relative – what is it in them that you admire?
- Creativity and play– create something for fun, such as music, art, dance. What is your favorite – painting, playing the guitar, watching an opera, having a dance party in the living room to Shakira’s “Try Everything” song?
- Overcoming obstacles, realizing you are a tough cookie and you’ve so got this!
- Contemplating life with gratitude. Feeling, not just seeing all the blessings you have at any given moment. Go looking for them if need be. They are there always.
In this New Year of 2017,
Stand outside when snow is falling from the sky. Close your eyes, feel the delicate, chilly snowflakes land on your face, and melt. Take a deep, full breath (inspire) and believe, in the magic of you.
Be inspired and achieve your goals. Do it now!