Docere Presents White Bean Chicken Chilli

by | Feb 20, 2020 | Wellness Recipes

I can see light at the end of the winter tunnel. However it isn’t quite here yet, this week has been a little cool so I always start craving soups, stews and chilis. I made this one and wow was it ever delicious and hit the spot. I used homemade chicken broth which is great for boosting immune system and supporting digestion. I hope you enjoy it as much as I did, I also included a couple of changes that I made to it and it turned out great. I even added a scoop of homemade coconut yogurt to give it a creamier flavour and it was awesome!

White Bean Chicken Chilli

• 1 tbsp Extra Virgin Olive Oil
• 1 Sweet Onion (medium, chopped)
• 1 Jalapeno Pepper (seeded and chopped – I used a can of green chilis instead because I had it on hand)
• 1 Red Bell Pepper (chopped)
• 2 Garlic (cloves, minced)
• 1 1/2 tsps Cumin
• 1 tbsp Chili Powder
• 1/2 tsp Sea Salt
• 3 cups Organic Chicken Broth (divided)
• 3 cups White Navy Beans (cooked and divided)
• 1lb Chicken Thighs (boneless, skinless)
• 1/2 cup Frozen Corn (I omitted this because I’m not a huge fan of corn)
• 1/2 cup Cilantro (chopped)
• 1 Lime (sliced into wedges)

1. Heat oil in a large pot with a lid over medium-high heat. Add onion, jalapeno and bell pepper and cook for about 5 minutes or until onion is soft. Add garlic, cumin, chili powder and salt and cook for another minute until fragrant.
2. Add the stock and beans to the pot and stir to combine. Place the chicken in the pot, cover with lid and reduce heat to medium-low. Cook at a gentle boil for 20 minutes or until the chicken is cooked though.
3. Remove the cooked chicken thighs from the pot and carefully shred the chicken with two forks. Return the chicken and any juices back to the pot with the remaining beans, frozen corn kernels and cilantro. Stir to combine and season with additional salt if needed. Allow soup to cook for an additional 5 to 10 minutes.
4. Divide the chili into bowls and serve with a lime wedge. Enjoy!

Valentines Day “Stay In” Dinner

by | Jan 27, 2020 | Wellness Recipes

If you are anything like me, I would much rather have dinner at home on Valentines day then brave the crowds at every packed restaurant in the city. I know the ingredients are fresh and well sourced, I know every ingredient I am putting into my body and did I mention I’m not the biggest fan of crowds : ) Here are some great recipe ideas if you’re thinking of staying in on the 14^th.

Braised Chicken

1/2 tsp Avocado Oil

1/8 tsp Sea Salt

1 1/2 lbs Chicken Leg, Bone-In (skin on)

1 tbsp Thyme (fresh, chopped)

2 1/2 cups Organic Chicken Broth

Preheat the oven to 325ºF. In a dutch oven add the avocado oil over medium heat. Sprinkle the sea salt over the chicken on both sides and then add to the pot. Sear the chicken for five minutes per side and then add the thyme and the chicken broth. Place in the oven and cook for 55 to 60 minutes or until the chicken is cooked through. Serve and enjoy!

Stuffed sweet potatoes

2 Sweet Potato (medium, pierced with a fork)

1 tbsp Extra Virgin Olive Oil

½ Yellow Onion (chopped)

1 cup Mushrooms (sliced)

1 cup Kale Leaves (chopped)

1 tbsp Nutritional Yeast

Preheat the oven to 400ºF and place each sweet potato on a baking sheet. Bake for 40 to 45 minutes, or until cooked through.

About 10 minutes before the sweet potatoes are done cooking, heat the olive oil in a skillet over medium heat. Add in the onions and mushrooms and cook for 5 minutes or until soft. Add the kale and nutritional yeast and cook for another 3 minutes or until the kale is cooked down.

Once the potatoes are cooked through, slice them down the middle and top with the mushrooms, kale and onion mix.

Valentines Chocolate Truffles

1 cup Pitted Dates (packed)

3 cups boiling hot Water

1/3 cup Cocoa Powder

1/2 tsp Peppermint Extract

3 tbsp Coconut Oil

1/3 cup Organic Dark Chocolate Chips

1/4 tsp Sea Salt (large flakes, for topping)

Add the dates to a medium-sized bowl and cover with just-boiled hot water. Let them sit for 8 to 10 minutes.

Drain the dates and add to a blender or food processor along with cocoa powder, peppermint extract and coconut oil. Process until the mixture comes together.

Remove the chocolate mixture and scoop into rough teaspoon-sized balls. Place them on a parchment-lined baking sheet and put them in the freezer to set for about 8 to 10 minutes.

In a small bowl, add the chocolate chips and microwave on high for 30 to 45-second intervals until melted. Stir with a spoon to fully combine.

Remove the truffles from the freezer and use your hands to smooth them into balls. Take each ball and roll into melted chocolate with a spoon and then place them back on the baking sheet. Top with flaky sea salt and let them sit for 5 to 10 minutes to set or place in the fridge to set faster.

After a delicious meal and a couple of to-die for truffles I love to treat myself to some self love and care. Epsom salt bath where I use about 2 cups of Epsom salt with my choice of essential oils (usually lavender or citrus). This is great for relaxing muscles as it is providing magnesium into your tired achy muscles, it is very grounding and it is also detoxifying.

Enjoy however you chose to spend it.

My Favorite Back to Fall Teas

by | Aug 28, 2019 | Wellness Recipes

Dr. Alisha Rawji ND

Cinnamon almond milk matcha tea: great for when you’re feeling like you need a pick me up!

• Start with 1 cup of almond milk, steamed in a saucepan or with a milk steamer. Note that you can also use cashew or rice milk (although it will likely not be as creamy as the almond milk).
• Mix in 1 tsp of matcha powder (organically sourced if possible).
• Add ¼ teaspoon of cinnamon.
• Sweeten if you would like with ½ tsp of honey/manuka honey.
• Mix and enjoy!

Honey Ginger and Lemon tea: change of season cold/flu season/sore throat/feeling stuffy!

• Grate or finely shop up around 1 tablespoon of pure/organic ginger (peeled or unpeeled).
• Add ½ to 1 tablespoon of lemon.
• Pour 1 cup of boiling water over ginger and lemon mix and let is steep for 3-5 minutes.
• Optional: mix in half a handful of goji berries, to add some antioxidant support
• Use strainer to pour the liquid portion into a mug.
• Add ½ – 1 teaspoon of honey/manuka honey to taste, and sip slowly – enjoy!

Dairy Free “Golden Milk” Pumpkin Spice Turmeric Tea: overall health wellness and energy!

• 1cup of almond milk steamed in a saucepan or with a milk steamer.
• ¼ cup of pumpkin puree (organically sourced if possible).
• ½ – 1 teaspoon of organic turmeric powder.
• ¼ teaspoon of ginger powder
• ¼ nutmeg powder
• Add 2-3 drops of vanilla, caramel or unflavoured stevia.
• Add 1-2 teaspoons of coconut oil or ghee until full melted.
• Mix all contents, pour into your favorite mug, and enjoy!

Docere Presents Anti-inflammatory Chicken Stew

by | Aug 19, 2019 | Wellness Recipes

Docere Wellness Presents Easy Kale Salad

by | Jun 1, 2019 | Wellness Recipes

Don’t be afraid of KALE! It is a healthy dark green leafy green that will taste amazing when prepared in this salad. A summer go to with it’s easy prep and tasty goodness.

Easy Kale salad

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic (clove, minced)

1 tbsp Nutritional Yeast

4 cups Kale Leaves (stem removed, thinly sliced)

1/4 cup Pistachios (chopped)

Add the extra virgin olive oil, lemon juice, garlic and nutritional yeast to a small bowl and whisk to combine.

Add the kale to a large bowl and drizzle the dressing over top. Massage with your hands to ensure it is evenly coated. Divide between plates. Top with pistachios. Serve as a side to your favorite entre.

Docere Wellness Presents Mango Chicken Salad

by | May 24, 2019 | Wellness Recipes

Time to take advantage of the fresh fruits at great prices as we move into summer! This fresh salad will have your family begging for more all the while keeping everyone healthy and happy! Give it a try – it’s easy and perfect for that mid-week busyness.

Mango Chicken Salad

8 oz Chicken Breast (boneless, skinless) copped into inch pieces

1 Avocado (large)

2 tbsp Lemon Juice

2 tbsp Extra Virgin Olive Oil

1/4 tsp Sea Salt

1 Red Bell Pepper (small, finely chopped)

¼ Cucumber (deseeded and finely chopped)

4 stalks Green Onion (sliced)

½ Mango (finely chopped)

4 cups Baby Spinach

Warm a pan with 1tbsp olive oil, add the chicken and cook for about 15 to 20 minutes until cooked through.

While the chicken cools, in a large mixing bowl, mash the avocado until only a few small chunks remain. Stir in the lemon juice, olive oil and salt.

Fold the red pepper, cucumber, green onion, mango and chicken into the avocado mixture until well combined. Season with additional salt or lemon juice if needed. Divide spinach onto plates and top with chicken salad.