Wellness Blogs
What Causes a Sluggish Lymphatic System?
Your body's internal harmony depends on a well-functioning lymphatic system, often referred to as the unsung hero of health. This intricate network of vessels, nodes, and fluids plays a crucial role in maintaining fluid balance, supporting immunity, and detoxifying...
The Importance of Supporting Your Gut Health in the Summer
With the arrival of summer, it's time to shine a spotlight on a crucial aspect of our overall well-being: gut health. Our gut, also known as the gastrointestinal tract, plays a fundamental role in digestion, nutrient absorption, and even our immune system. As we enjoy...
Unraveling Anxiety: Understanding, Causes, and Coping Strategies
In today's fast-paced and demanding world, anxiety has become a prevalent concern affecting millions of people worldwide. It manifests itself in various forms, such as generalized anxiety disorder, panic disorder, social anxiety disorder, and many others. Recognizing...
Boost Your Immune System this Allergy Season!
How to naturally boost your immune system? As allergy season approaches, it's essential to boost your immune system against uncomfortable sneezing, sniffling, and coughing. One effective way to do this is by incorporating superfoods into your diet. Packed with vital...
Mental Health Booster: 3 Essential Vitamins You Need
Are you looking for natural ways to support your mental health? Look no further than the powerful combination of magnesium, tryptophan, and B vitamins! These essential nutrients play a critical role in brain function and mood regulation. This makes them a must-have...
4 Proven Remedies For Managing Spring Allergies
There is no denying that it's the season of spring allergies: pollen is showering from trees and meadows are in bloom. A person may experience allergies either: 1. seasonal allergies (like spring allergies) which mean that you are susceptible to allergens that are...
Why Is Self-Esteem Important?
Decision-making, relationships, emotional health, and general well-being are all influenced by self-esteem. Additionally, it affects motivation since those who have a healthy, positive self-view are aware of their potential and may be motivated to take on new tasks....
Cleanse vs. Detox: Do They Really Work?
A cleanse or detox may sound enticing after the holidays or at any other time when you may not have been eating a balanced diet. However, you need to read before replacing solid meals in favor of green juice or lemon water for a few days. These popular diets might not...
10 Things You Can Do For Holiday Wellness
10 Holiday Wellness Tips Holiday season: the most wonderful time of the year when we get to exchange gifts and cook delectable meals, but sadly, a time when we forget about our holiday wellness. It’s understandable to get wrapped up in the holiday spirit and...
How Does Craniosacral Therapy Work?
By: Natalia Strelnikova What is Craniosacral Therapy (CST)? Are you currently experiencing pain in your body? A lingering, distracting, and intense pain that prevents you from doing your daily activities. It can be a recurring headache that just randomly starts...
Why Emotional Wellness Also Matters
In a world where we strive to be physically fit and excellent in all aspects, it is equally important that we achieve emotional wellness. We often disregard our emotions or feelings because we feel like we are being “vulnerable” when we show people how we truly feel....
Break the Chronic Pain Chain!
By Laura Corcoran; RMT September is Chronic Pain Awareness Month! We want to help you BREAK the CHRONIC PAIN CHAIN!! Massage can break the cycle of pain. Massage soothes muscle tension, stretches and kneads tight muscles, and calms the nervous system. When muscles...
Helping Your Child Return Back To School
By Tina Nikolaou Anxiety can show up in a variety of ways such as; • Feeling fearful or overwhelmed • Headaches, trouble sleeping, irritability, or emotional outbursts • Withdrawn, overly tired, or restless Stress can’t always be avoided, but we can help to reduce it....
Summer Stretching
By Laura Corcoran; RMT Summer brings new joys and challenges! You may not have participated in some activities since last year. Muscles and joints you haven’t used for a while can become sore and painful if you’re not stretching properly. Try this: Get an elastic...
Soothing Foot Tricks to Try
By Laura Corcoran; RMT. Stampede stomping, walking or dancing? Try an ice roll! Fill a water bottle (commercial plastic) 3/4 full of water and put the lid on tightly. Freeze. Wrap in a plastic bag or very thin cloth. Place bottle on the floor...
Spring is in the air… and so are allergies!
Seasonal allergy season is here or for some just around the corner. Intolerances are inappropriate immune responses to substances, this can be environmental or food. Allergies and intolerances can present in a variety of different ways. They can manifest as...
Black Bean Quesadillas
Ingredients: 1 (15.5-oz) can black beans 2 medium zucchini 4 cups fresh spinach 1 ear fresh corn or 1 cup canned corn 3/4 cup grated, low-fat cheddar cheese 1-2 teaspoon water 6 (8-inch) whole wheat flour tortillas 2 tablespoons fresh parsley or cilantro (optional)...
Banana Oat Cookies
INGREDIENTS ● 2 Tbsp ground flax seed ● 5 Tbsp water ● 2 medium ripe bananas ● ½ cup natural peanut butter ● 2 Tbsp refined coconut oil ● 3 Tbsp maple syrup ● 1 tsp pure vanilla extract ● 1 ½ cup gluten-free rolled oats ● ½ oat flour ● ½ cup almond meal ● ½...
Poke Bowl
Ingredients 1.5 cups white rice or sushi rice2 tsp sugar1/4 cup rice wine vinegar1/4 cup soy sauce1 tsp wasabi powder2 tsp maple syrupSashimi-grade salmon, cut into 2 cm cubes1 tbs sesame seeds4 red radishes, thinly sliced1 cucumber, thinly sliced1 cup shredded...
Blood Sugar Balancing Apple-cinnamon Chia Seed Pudding
Ingredients: 1 cup nut milk of your choice (unsweetened-vanilla)3 TBSP chia seeds1/2 tsp cinnamon1/2 apple chopped1 tsp raw honey or coconut sugar (optional) Directions: Mix all ingredients together in mason jar & shake vigorously and let sit for 2 hours or...