by Joel Ashworth, Craniosacral Therapist.
Do you feel refreshed when you wake up in the morning ? Restful sleep is so important to us because without it – it is can be difficult to recharge, heal and be ready to face the day.
CranioSacral Therapy NW Calgary
Craniosacral therapy is a great treatment for helping the body get back to a state where you can get rested and sleep more soundly.
Quality sleep is deeply effected by stress and tension within the body. When stressful events have reached a certain threshold it is very difficult to unwind and relax before going to bed. Another factor in our sleep problems is that our fast paced lives mean that we often rely on our adrenaline and a speed up sympathetic nervous system to have the energy to get through the day.
Craniosacral therapy addresses both of these problems. It treats areas of the body that allow you to come back into a balanced and calm nervous system state. We also treat areas of the body that have become tight and tense. When the body is treated in this way, clients report a sense of overall well being and symptoms often melt away.
Craniosacral therapy looks at the body from a wellness model. That the body can heal itself as long as the right conditions exist. From this therapeutic perspective the therapist is tracking how well the body fluids can move. These fluids can become restricted often from chronic tension patterns related to stress or injury. It is amazing what healing can occur when the body gets the nutrient rich blood flow and can easily remove toxins from unobstructed veins. It is amazing how well the brain and nervous system function when tensions that pull on the nerves are resolved and the CSF fluid flow allows the brain to be operating well. People are often very surprised with the results from having several sessions of Craniosacral therapy as the results of the therapy can be far reaching and greatly increase quality of life and increase in health.
So by resolving chronic patterns of tension we can restore normal healthy function of the body. This calms the body, the mind and the nervous system and allows you to face the day feeling healthy and with the energy you need to face the day.
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