Ingredients:

• 1 cup nut milk of your choice (unsweetened-vanilla)
• 3 TBSP chia seeds
• 1/2 tsp cinnamon
• 1/2 apple chopped
• 1 tsp raw honey or coconut sugar (optional)

Directions:

1. Mix all ingredients together in mason jar & shake vigorously and let sit for 2 hours or overnight.

 Prep Time:

5 mins + 2 hours (resting time)

Serving Size:

01 serving

Nutritional Information:

Calories: 629

Carbs: 65.8

Fat: 36.1

Protein: 17.1

Sodium: 44

Sugar: 27

High in calcium (5x more than milk)

High in omega 3 fatty acids

Fiber: 10gms