I can see light at the end of the winter tunnel. However it isn’t quite here yet, this week has been a little cool so I always start craving soups, stews and chilis. I made this one and wow was it ever delicious and hit the spot. I used homemade chicken broth which is...

If you are anything like me, I would much rather have dinner at home on Valentines day then brave the crowds at every packed restaurant in the city. I know the ingredients are fresh and well sourced, I know every ingredient I am putting into my body and did I mention...

Reiki (pronounced Ray-key) is a form of hands on energy healing, based on the principle that the therapist can channel energy into the individual. This energy activates the natural healing processes of the individual’s body, helping to restore well-being on all levels...

Halloween, a very exciting time for kids! Don’t fret about the large amounts of candy that they are going to bring home. This doesn’t have to be a scary event. There are many options that still involve your child having a great time, but not gorging themselves on...

By Amanda Delamer, MSc, CPCC, PCC Have you experienced “the fog”. That feeling when you’re in the kitchen cutting veggies for dinner, kids around you sharing ideas for the next best lego elephant spaceship or how they just learned how to do a cross over at ringette,...

Dr. Alisha Rawji ND Cinnamon almond milk matcha tea: great for when you’re feeling like you need a pick me up! Start with 1 cup of almond milk, steamed in a saucepan or with a milk steamer. Note that you can also use cashew or rice milk (although it will likely not be...

Turmeric is a wonderful herb, that can reduce inflammation and promote circulation. This chicken stew recipe is very warming and nutritive. Great to cook in large batches or even freeze. With busy back to school schedules, this recipe could easily be done in a...

by Dr. Alisha Rawji ND IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which allows for 100% absorption into the body via the blood stream, and into the cells via diffusion. The Liver IV, is wonderful...

Don't be afraid of KALE! It is a healthy dark green leafy green that will taste amazing when prepared in this salad. A summer go to with it's easy prep and tasty goodness. Easy Kale salad 2 tbsp Extra Virgin Olive Oil 1 tbsp Lemon Juice 1 Garlic (clove, minced) 1 tbsp...

By Amanda Delamer, MSc, CPCC, ACC My husband and I always know where our kids stand on any particular topic - they do not hesitate for a second to share what they are feeling, chime in with their two cents or express themselves fully. They don’t know it yet, but they...

Time to take advantage of the fresh fruits at great prices as we move into summer! This fresh salad will have your family begging for more all the while keeping everyone healthy and happy! Give it a try - it's easy and perfect for that mid-week busyness. Mango Chicken...

By Dr. Michelle Hagel ND Investing in health is the most important investment you will ever make; however, it doesn’t have to be the largest. Here are some cost-saving tips to Good Health on a Budget. Plan your Meals Ahead of Time Meal planning in Calgary for a week...

By Amanda Delamer, MSc, CPCC, ACC In addition to teaching me how to dance the “floss” and “orange justice” (If you are curious, there are many entertaining videos online - and you are welcome for not including a video of myself doing these dance moves!), my kidlets...

The word inspire is so jam packed with meaning - what stirs you, energizes you, awakens and excites you, ignites and lights a spark in you? I love knowing what inspires people. Here’s a little bit about what inspires me.   Truly, Madly, Deeply Witnessing acts of...

Happy Spring everyone! As I am writing this there is snow on the ground but it is Calgary. My name is Dr. Michelle Hagel I am a Naturopathic Doctor, this is my fourth year with Docere Wellness. I am so happy to be apart of the team. My clinic focus is mental health,...

IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which therefore, allows for 100% absorption into the body. Oral administration of vitamins and minerals (or by mouth) are not as highly absorbed, and even...

By Amanda Delamer, MSc, ACC, CPCC I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to “how are you?” is “busy”. I totally get it, life is full. This is in not a criticism. It does, however, make me...

It is February and love is in the air! February is all about making that heart happy, and nothing makes the heart happier than some healthy fats. If you want to boost heart health and brain function add some Omega 3’s. Salmon is high in Omega 3 fatty acids, this is my...

This month I bring you two of my favourite (very easy) heart healthy recipes! Olives and olive oil are a great source of a monounsaturated fat called oleic acid. This fat provides great anti-inflammatory qualities. If you’ve heard of the numerous health benefits of...

Happy New Year! Hope everyone enjoyed some time with friends and family over the holidays! I always like to start the new year with a kick start cleanse to get back into routine. Healthy eating along with lots of water and fiber to flush out any toxins our body has...