The holidays are a wonderful time of the year, seeing friends and family. Now, what happens when one of these people is fighting a cold/flu and refuses to stay home and get better. Avoid catching those bugs, boost your immune system! We are offering an immune-boosting shot at the clinic right now for $18. Here is one of my favorite Immune boosting smoothie recipes! Don’t miss out on a minute of fun this holiday season, stay healthy.

Immune Boosting Smoothie

1 cup Pureed Pumpkin

1 Banana (frozen)

1/2 tsp Turmeric

1/4 tsp Cinnamon

1 1/2 tsp Ginger

1 tbsp Ground Flax Seed

3/4 cup Unsweetened Almond Milk

2 Navel Orange (peeled and sectioned)

1 tbsp Maple Syrup (can substitute with 1/4tsp stevia)

 

Blend all together and enjoy!

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