{"id":963,"date":"2017-12-11T23:32:17","date_gmt":"2017-12-11T23:32:17","guid":{"rendered":"http:\/\/docere.metronmarketing.ca\/?p=963"},"modified":"2024-09-17T03:24:09","modified_gmt":"2024-09-17T03:24:09","slug":"power-packed-muffins-gluten-free-vegan-option","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=963","title":{"rendered":"POWER PACKED MUFFINS (Gluten Free, Vegan option)"},"content":{"rendered":"

Makes 24 mini muffins
\nPreheat oven to 400F<\/p>\n

Ingredients
\nDry Ingredients
\n1 cup Bob\u2019s Red Mill Gluten Free All Purpose Flour
\n1\/2 cup coconut sugar
\n1 cup rolled oats
\n2 tbsp ground flax seed
\n1 tsp baking powder
\n1 tsp baking soda
\n1\/4 tsp cinnamon
\nPinch of nutmeg
\nPinch of sea salt<\/p>\n

Wet Ingredients
\n3\/4 cup mashed cooked sweet potato * see note below
\n1 serving of chia paste or 1 egg **see note below
\n3\/4 cup dairy free milk
\n1\/4 cup coconut oil
\n1 1\/2 tbsp blackstrap molasses
\n1 1\/2 tbsp honey<\/p>\n

Method
\n1. Preheat oven to 350F. Line a muffin tin with paper liners.
\n2. Whisk together all the dry ingredients
\n3. Whisk together all the wet ingredients
\n4. Add wet ingredients to dry, mix just until blended. Spoon into paper lined muffin tins.
\n5. Bake approx. 20-25 min for mini muffins (just until toothpick inserted comes out mostly dry). Allow to cool 10 min and put on cooling rick.<\/p>\n

Notes
\n*Use 1 large or 2 small sweet potatoes. Wash and pierce skin with fork. Place in preheated oven (400F) for 45 to 60min, until soft in centre (test with knife). Cool and easily peel skin off with your fingers.
\n**Chia paste \u2013 1 tbsp of chia seeds, ground (ie in coffee grinder), mix with 1\/4 cup of room temperature or warm water, 2 tsp arrowroot powder (optional) and let sit for 10 min.<\/p>\n

Healthy Diet NW Calgary<\/h2>\n

Recipe inspired from:
\nRicardo. (2016). Sweet Potato Breakfast Muffins | Ricardo. Retrieved November 22, 2016, from https:\/\/www.ricardocuisine.com\/en\/recipes\/7071-sweet-potato-breakfast-muffins<\/a><\/p>\n

Do want more healthy recipe? Give us a call now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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