{"id":543,"date":"2017-10-04T19:24:52","date_gmt":"2017-10-04T19:24:52","guid":{"rendered":"http:\/\/docere.metronmarketing.ca\/?p=543"},"modified":"2024-09-17T03:24:27","modified_gmt":"2024-09-17T03:24:27","slug":"brussels-sprout-caesar-salad","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=543","title":{"rendered":"Brussels Sprout Caesar Salad"},"content":{"rendered":"

It’s Thanksgiving in Calgary and it’s that time of year when you eat and eat and eat, sleep and then eat again. There is nothing wrong with enjoying some good comfort food with friends and family so we wanted to add in our little healthy version of a favorite. ENJOY this Brussels Sprout Caesar Salad from our very own\u00a0Dr. Michelle Hagel ND!<\/strong><\/p>\n

\"healthy<\/strong>\u20221 lb Extra Lean Ground Chicken (cooked)
\n\u20225 cups Brussels Sprouts (halved)
\n\u20221\/2 cup Radishes (sliced)
\n\u20221\/2 cup Pumpkin Seeds
\n\u20221\/3 cup Extra Virgin Olive Oil
\n\u20221 Garlic (whole head)
\n\u20221\/2 Lemon (juiced)
\n\u20222 tbsps Dijon Mustard<\/p>\n

<\/h2>\n

Healthy Diet Calgary<\/h2>\n

1.\u00a0 Preheat oven to 400. In a large bowl, toss brussels sprouts with olive oil and season with sea salt and pepper. Place on baking sheet lined with parchment paper or foil.<\/p>\n

2.\u00a0 Slice the top off of the head of garlic and peel away the skin so the cloves are showing. Drizzle with olive oil and wrap in foil. Place on the baking sheet with the brussels sprouts. Place in oven and bake for 30 minutes. At the 30 minutes, remove the Brussel sprouts and let the garlic cook for another 15 minutes.<\/p>\n

3.\u00a0 Remove garlic from oven and let cool. When cool enough to handle, pinch the cloves out one-by-one into a food processor\/blender. Add the remaining olive oil, lemon juice, mustard and season with a bit of salt and pepper. Blend until creamy.<\/p>\n

4.\u00a0 Place the brussels sprouts, radish, and ground chicken into the large mixing bowl and add the desired amount of garlic dressing. Toss well. Place in a bowl and garnish with seeds and season with salt and pepper.\u00a0 Enjoy!<\/p>\n

Treat yourself with this delicious salad recipe! For more health care benefits contact us today!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s Thanksgiving in Calgary and it’s that time of year when you eat and eat and eat, sleep and then eat again. There is nothing wrong with enjoying some good comfort food with friends and family so we wanted to add in our little healthy version of a favorite. ENJOY this Brussels Sprout Caesar Salad […]<\/p>\n","protected":false},"author":2,"featured_media":544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[104],"tags":[],"class_list":["post-543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-recipe"],"yoast_head":"\nBrussels Sprout Caesar Salad - Docere Wellness Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docerewellness.com\/?p=543\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brussels Sprout Caesar Salad - Docere Wellness Centre\" \/>\n<meta property=\"og:description\" content=\"It’s Thanksgiving in Calgary and it’s that time of year when you eat and eat and eat, sleep and then eat again. There is nothing wrong with enjoying some good comfort food with friends and family so we wanted to add in our little healthy version of a favorite. ENJOY this Brussels Sprout Caesar Salad […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/docerewellness.com\/?p=543\" \/>\n<meta property=\"og:site_name\" content=\"Docere Wellness Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DocereWellnessCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-04T19:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T03:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/thanksgiving-1801987_1920-1024x731.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"731\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543\"},\"author\":{\"name\":\"\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/person\\\/e8e43eadca17a06e0196d555ee78395e\"},\"headline\":\"Brussels Sprout Caesar Salad\",\"datePublished\":\"2017-10-04T19:24:52+00:00\",\"dateModified\":\"2024-09-17T03:24:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/thanksgiving-1801987_1920-1024x731.jpg\",\"articleSection\":[\"Wellness Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/docerewellness.com\\\/?p=543#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/?p=543\",\"name\":\"Brussels Sprout Caesar Salad - Docere Wellness Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/thanksgiving-1801987_1920-1024x731.jpg\",\"datePublished\":\"2017-10-04T19:24:52+00:00\",\"dateModified\":\"2024-09-17T03:24:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/docerewellness.com\\\/?p=543\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543#primaryimage\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/thanksgiving-1801987_1920-1024x731.jpg\",\"contentUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/thanksgiving-1801987_1920-1024x731.jpg\",\"width\":1024,\"height\":731,\"caption\":\"healthy diet Calgary\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=543#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/docerewellness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brussels Sprout Caesar Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#website\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/\",\"name\":\"Docere Wellness Centre\",\"description\":\"My WordPress Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/docerewellness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\",\"name\":\"Docere Wellness Centre\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/DocereWellnessCentre-Calgary-AB.jpeg\",\"contentUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/DocereWellnessCentre-Calgary-AB.jpeg\",\"width\":350,\"height\":250,\"caption\":\"Docere Wellness Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DocereWellnessCenter\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC3xrnnjPl5GqjQ2bEVSpdEg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/person\\\/e8e43eadca17a06e0196d555ee78395e\",\"name\":\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/docerewellness.com\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brussels Sprout Caesar Salad - Docere Wellness Centre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/docerewellness.com\/?p=543","og_locale":"en_US","og_type":"article","og_title":"Brussels Sprout Caesar Salad - Docere Wellness Centre","og_description":"It’s Thanksgiving in Calgary and it’s that time of year when you eat and eat and eat, sleep and then eat again. There is nothing wrong with enjoying some good comfort food with friends and family so we wanted to add in our little healthy version of a favorite. ENJOY this Brussels Sprout Caesar Salad […]","og_url":"https:\/\/docerewellness.com\/?p=543","og_site_name":"Docere Wellness Centre","article_publisher":"https:\/\/www.facebook.com\/DocereWellnessCenter\/","article_published_time":"2017-10-04T19:24:52+00:00","article_modified_time":"2024-09-17T03:24:27+00:00","og_image":[{"width":1024,"height":731,"url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/thanksgiving-1801987_1920-1024x731.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/docerewellness.com\/?p=543#article","isPartOf":{"@id":"https:\/\/docerewellness.com\/?p=543"},"author":{"name":"","@id":"https:\/\/docerewellness.com\/#\/schema\/person\/e8e43eadca17a06e0196d555ee78395e"},"headline":"Brussels Sprout Caesar Salad","datePublished":"2017-10-04T19:24:52+00:00","dateModified":"2024-09-17T03:24:27+00:00","mainEntityOfPage":{"@id":"https:\/\/docerewellness.com\/?p=543"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/docerewellness.com\/#organization"},"image":{"@id":"https:\/\/docerewellness.com\/?p=543#primaryimage"},"thumbnailUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/thanksgiving-1801987_1920-1024x731.jpg","articleSection":["Wellness Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/docerewellness.com\/?p=543#respond"]}]},{"@type":"WebPage","@id":"https:\/\/docerewellness.com\/?p=543","url":"https:\/\/docerewellness.com\/?p=543","name":"Brussels Sprout Caesar Salad - Docere Wellness Centre","isPartOf":{"@id":"https:\/\/docerewellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/docerewellness.com\/?p=543#primaryimage"},"image":{"@id":"https:\/\/docerewellness.com\/?p=543#primaryimage"},"thumbnailUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/thanksgiving-1801987_1920-1024x731.jpg","datePublished":"2017-10-04T19:24:52+00:00","dateModified":"2024-09-17T03:24:27+00:00","breadcrumb":{"@id":"https:\/\/docerewellness.com\/?p=543#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/docerewellness.com\/?p=543"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/docerewellness.com\/?p=543#primaryimage","url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/thanksgiving-1801987_1920-1024x731.jpg","contentUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/thanksgiving-1801987_1920-1024x731.jpg","width":1024,"height":731,"caption":"healthy diet Calgary"},{"@type":"BreadcrumbList","@id":"https:\/\/docerewellness.com\/?p=543#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/docerewellness.com\/"},{"@type":"ListItem","position":2,"name":"Brussels Sprout Caesar Salad"}]},{"@type":"WebSite","@id":"https:\/\/docerewellness.com\/#website","url":"https:\/\/docerewellness.com\/","name":"Docere Wellness Centre","description":"My WordPress Blog","publisher":{"@id":"https:\/\/docerewellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/docerewellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/docerewellness.com\/#organization","name":"Docere Wellness Centre","url":"https:\/\/docerewellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/docerewellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/DocereWellnessCentre-Calgary-AB.jpeg","contentUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/DocereWellnessCentre-Calgary-AB.jpeg","width":350,"height":250,"caption":"Docere Wellness Centre"},"image":{"@id":"https:\/\/docerewellness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DocereWellnessCenter\/","https:\/\/www.youtube.com\/channel\/UC3xrnnjPl5GqjQ2bEVSpdEg"]},{"@type":"Person","@id":"https:\/\/docerewellness.com\/#\/schema\/person\/e8e43eadca17a06e0196d555ee78395e","name":"","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g"},"url":"https:\/\/docerewellness.com\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=543"}],"version-history":[{"count":3,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/543\/revisions\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/media\/544"}],"wp:attachment":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}