{"id":437,"date":"2017-02-21T10:42:05","date_gmt":"2017-02-21T10:42:05","guid":{"rendered":"http:\/\/docere.metronmarketing.ca\/?p=437"},"modified":"2025-02-12T07:45:20","modified_gmt":"2025-02-12T07:45:20","slug":"dont-drop-your-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=437","title":{"rendered":"Don\u2019t Drop your New Year\u2019s Resolutions"},"content":{"rendered":"<p><strong>Don\u2019t Drop your New Year\u2019s Resolutions \u2013 Get Clear on what you Value<\/strong><\/p>\n<p>The new year brings opportunity to start fresh, for new beginnings. To tackle that mound of organisation projects around the house, to start a new eating program, to incorporate exercise into your day, to finally sign up for that Spanish language course you have always wanted to take, and the list goes on. Momentum is strong, and this year will be different.<\/p>\n<p>Then February\/March comes, and you find yourself unmotivated and not thrilled about those resolutions you set for yourself. You might blame it on lack of will power, and you might decide it wasn\u2019t all that important to you. Another way to approach whether or not your new year\u2019s resolutions are a fit is to look at your values.<\/p>\n<p>Living our values and making choices in line with our values on a daily basis is what supports us in living fulfilled lives. Without analyzing your values, ask yourself \u201cWhat do I value? What\u2019s important to me?\u201d \u00a0<strong>Identify five values<\/strong> that resonate, and ask yourself, \u201cHow fully am I living this value?\u201d To help you get clear on what a value means for you, develop a value string. For example, you might notice that organisation is a huge value for you. An example value string might look like Organisation\/freedom\/calm\/clarity.<\/p>\n<p>Now that you have your top five values, <strong>set an intention<\/strong> around them to help you stay committed. If organisation brings you a sense of freedom, of calm and of clarity, be intentional about honoring that value. Whether it\u2019s about scheduling in a few hours a week for organisation, or dedicating a whole day to it, notice what feels right and brings you joy, and commit to honoring what\u2019s important to you.<\/p>\n<p>\u201cIt\u2019s not hard to make decisions when you know what your values are\u201d \u2013 Roy E. Disney<\/p>\n<h3>Holistic Nutrition Northwest Calgary<\/h3>\n<p>Don\u2019t drop your new year\u2019s resolutions, or at least not those that are in line with what you value. They are too important to you. Get intentional, and enjoy a fulfilled year!<\/p>\n<p>Make 2017 an amazing year! <strong>WINTER\/NEW YEAR PROMOTION<\/strong> \u2013 <a href=\"https:\/\/docerewellness.com\/contact-us\/\">sign up<\/a> for three months and receive 10% off! Sign up for six months and receive 25% off! BOOK YOUR COMPLIMENTARY ONE HOUR SAMPLE SESSION TODAY! Call 403.452.6262<\/p>\n<p><em>Amanda is a <\/em><em>self-awareness and fulfillment coach<\/em><em>. Amanda coaches<\/em><em> and supports people in living healthy, balanced and fulfilled lives. She coaches and honors\u00a0the whole person \u2013 mind, body and spirit. Her clients experience fulfillment in all parts of their lives \u2013 health, family, relationships, career, etc. \u2013 and they value and appreciate that all parts of their lives are connected, and that we all have responsibility in and for the world around us. <\/em><em>She lives in Calgary, Alberta, Canada with her loving husband and three inspiring children.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t Drop your New Year\u2019s Resolutions \u2013 Get Clear on what you Value The new year brings opportunity to start fresh, for new beginnings. To tackle that mound of organisation projects around the house, to start a new eating program, to incorporate exercise into your day, to finally sign up for that Spanish language course [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Don\u2019t Drop your New Year\u2019s Resolutions - Docere Wellness Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docerewellness.com\/?p=437\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t Drop your New Year\u2019s Resolutions - Docere Wellness Centre\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t Drop your New Year\u2019s Resolutions \u2013 Get Clear on what you Value The new year brings opportunity to start fresh, for new beginnings. 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