{"id":3090,"date":"2022-07-07T12:54:51","date_gmt":"2022-07-07T12:54:51","guid":{"rendered":"https:\/\/docerewellness.com\/?p=3090"},"modified":"2022-07-07T12:54:53","modified_gmt":"2022-07-07T12:54:53","slug":"soothing-foot-tricks-to-try","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=3090","title":{"rendered":"Soothing Foot Tricks to Try"},"content":{"rendered":"\n<p><strong>By Laura Corcoran; RMT.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Stampede stomping, walking or dancing? Try an ice roll!&nbsp;&nbsp; Fill a water bottle (commercial plastic) 3\/4 full of water and put the lid on tightly.&nbsp; Freeze.&nbsp; Wrap in a plastic bag or very thin cloth. Place bottle on the floor and while seated,&nbsp; gently roll under the arch of your foot, back and forth. Repeat 3-5 times or as needed.&nbsp;&nbsp; You can return to freezer to use another time&nbsp;&nbsp; Don\u2019t forget to recycle the bottle when you are finished with it!&nbsp;<\/p>\n\n\n\n<p>You can also stretch your toes by pointing down, pointing up towards you, and by grabbing the carpet with your barefoot toes!\u00a0 Lower leg stretching is very beneficial in elevating foot pain.\u00a0 Try an Epsom salt bath to reduce metabolic wastes in your legs and feet. You\u2019ll want to enjoy your activities this summer without getting too sore!<\/p>\n\n\n\n<p><br>Make sure you keep up with your regular massage all summer long!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Laura Corcoran; RMT. Stampede stomping, walking or dancing? Try an ice roll!&nbsp;&nbsp; Fill a water bottle (commercial plastic) 3\/4 full of water and put the lid on tightly.&nbsp; Freeze.&nbsp; Wrap in a plastic bag or very thin cloth. Place bottle on the floor and while seated,&nbsp; gently roll under the arch of your foot, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-3090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soothing Foot Tricks to Try - Docere Wellness Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docerewellness.com\/?p=3090\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soothing Foot Tricks to Try - Docere Wellness Centre\" \/>\n<meta property=\"og:description\" content=\"By Laura Corcoran; RMT. Stampede stomping, walking or dancing? Try an ice roll!&nbsp;&nbsp; Fill a water bottle (commercial plastic) 3\/4 full of water and put the lid on tightly.&nbsp; Freeze.&nbsp; Wrap in a plastic bag or very thin cloth. 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