{"id":2787,"date":"2022-03-11T18:56:26","date_gmt":"2022-03-11T18:56:26","guid":{"rendered":"https:\/\/docerewellness.com\/?p=2787"},"modified":"2024-09-17T03:10:12","modified_gmt":"2024-09-17T03:10:12","slug":"poke-bowl","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=2787","title":{"rendered":"Poke Bowl"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Ingredients<\/h1>\n\n\n\n<ul class=\"wp-block-list\"><li>1.5 cups white rice or sushi rice<\/li><li>2 tsp sugar<\/li><li>1\/4 cup rice wine vinegar<\/li><li>1\/4 cup soy sauce<\/li><li>1 tsp wasabi powder<\/li><li>2 tsp maple syrup<\/li><li>Sashimi-grade salmon, cut into 2 cm cubes<\/li><li>1 tbs sesame seeds<\/li><li>4 red radishes, thinly sliced<\/li><li>1 cucumber, thinly sliced<\/li><li>1 cup shredded cabbage&nbsp;<\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Directions:<\/h1>\n\n\n\n<ol class=\"wp-block-list\"><li>Cook rice following the instructions on the packet. Combine sugar and 1\/2 of the vinegar into a bowl. Once the rice has cooled slightly, mix in the vinegar &amp; sugar. Leave to cool.&nbsp;<\/li><li>In a large bowl, mix the soy sauce, wasabi, maple syrup and remaining vinegar until well mixed. Add the salmon and toss gently. Cover and refrigerate for 15 minutes.&nbsp;<\/li><li>Divide rice among bowls. Top with salmon mixture, and all the chopped vegetables. Add sesame seeds on top as a garnish.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Docere Wellness presents Poke Bowl\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/PUV4pp84yOI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1.5 cups white rice or sushi rice 2 tsp sugar 1\/4 cup rice wine vinegar 1\/4 cup soy sauce 1 tsp wasabi powder 2 tsp maple syrup Sashimi-grade salmon, cut into 2 cm cubes 1 tbs sesame seeds 4 red radishes, thinly sliced 1 cucumber, thinly sliced 1 cup shredded cabbage&nbsp; Directions: Cook rice [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[104],"tags":[],"class_list":["post-2787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poke Bowl - Docere Wellness Centre<\/title>\n<meta name=\"description\" content=\"Omega-3 Goodness in this healthy version of a Poke Bowl. 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