{"id":2778,"date":"2022-03-11T18:44:46","date_gmt":"2022-03-11T18:44:46","guid":{"rendered":"https:\/\/docerewellness.com\/?p=2778"},"modified":"2024-09-17T03:10:33","modified_gmt":"2024-09-17T03:10:33","slug":"blood-sugar-balancing-apple-cinnamon-chia-seed-pudding","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=2778","title":{"rendered":"Blood Sugar Balancing Apple-cinnamon Chia Seed Pudding"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Ingredients:<\/h1>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cup nut milk of your choice (unsweetened-vanilla)<\/li><li>3 TBSP chia seeds<\/li><li>1\/2 tsp cinnamon<\/li><li>1\/2 apple chopped<\/li><li>1 tsp raw honey or coconut sugar <strong>(optional)<\/strong><\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Directions:<\/h1>\n\n\n\n<ol class=\"wp-block-list\"><li>Mix all ingredients together in mason jar &amp; shake vigorously and let sit for 2 hours or overnight.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Docere Wellness presents Blood Sugar Balancing Apple-cinnamon Chia Seed Pudding\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xj-xLpLjgkE?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">&nbsp;Prep Time:<\/h1>\n\n\n\n<p>5 mins + 2 hours (resting time)<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Serving Size:<\/h1>\n\n\n\n<p>01 serving<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Nutritional Information:<\/h1>\n\n\n\n<p>Calories: 629<\/p>\n\n\n\n<p>Carbs: 65.8<\/p>\n\n\n\n<p>Fat: 36.1<\/p>\n\n\n\n<p>Protein: 17.1<\/p>\n\n\n\n<p>Sodium: 44<\/p>\n\n\n\n<p>Sugar: 27<\/p>\n\n\n\n<p>High in calcium (5x more than milk)<\/p>\n\n\n\n<p>High in omega 3 fatty acids<\/p>\n\n\n\n<p>Fiber: 10gms&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 cup nut milk of your choice (unsweetened-vanilla) 3 TBSP chia seeds 1\/2 tsp cinnamon 1\/2 apple chopped 1 tsp raw honey or coconut sugar (optional) Directions: Mix all ingredients together in mason jar &amp; shake vigorously and let sit for 2 hours or overnight. &nbsp;Prep Time: 5 mins + 2 hours (resting time) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[104],"tags":[],"class_list":["post-2778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blood Sugar Balancing Apple-cinnamon Chia Seed Pudding - Docere Wellness Centre<\/title>\n<meta name=\"description\" content=\"A healthy and tasty way to balance your blood sugar but kick your day off with energy and flavor. 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