{"id":2667,"date":"2021-09-03T12:50:59","date_gmt":"2021-09-03T12:50:59","guid":{"rendered":"https:\/\/docerewellness.com\/?p=2667"},"modified":"2025-02-12T04:43:17","modified_gmt":"2025-02-12T04:43:17","slug":"back-to-school-recipes","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=2667","title":{"rendered":"Back to School Recipes"},"content":{"rendered":"<p><strong>Sweet potato Quesadilla\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1\/4 cup Water (divided)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 Sweet Potato (shredded) \u2013 can use shredded chicken instead of course or \u00bd and \u00bd\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 1\/2 tsp Taco Seasoning<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 1\/2 cups Baby Spinach\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 1\/2 cups Black Beans (cooked, rinsed)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 cup Salsa<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 Brown Rice Tortilla<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Heat a large non-stick skillet over medium heat. Add half the water and then the sweet potato and saut\u00e9 for one minute. Then add the taco seasoning. Saut\u00e9 over medium-low heat until cooked through, about six to eight minutes. Add more water if needed to prevent any sticking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the sweet potato is cooked through, add the spinach, black beans, and salsa. Stir to combine and cook until the spinach is wilted and the beans are warmed through. Remove from the heat and set aside in a large bowl. Wipe out the skillet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Place the tortilla on the skillet over medium-low heat and spread the sweet potato filling over half the tortilla, leaving a slight border around the edges. Fold the tortilla in half and gently press down. Cook for two to three minutes per side or until browned and crispy. Let the quesadilla cool slightly and then cut into wedges.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Creamy Peanut Butter and Banana\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">3 tbsp Unsweetened Coconut Yogurt<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 tbsp All Natural Peanut Butter<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 Banana (ripe, cut into thick slices<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a small bowl mix the yogurt and peanut butter together. Serve with the banana slices for dipping. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potato Quesadilla\u00a0 1\/4 cup Water (divided) 1 Sweet Potato (shredded) \u2013 can use shredded chicken instead of course or \u00bd and \u00bd\u00a0 1 1\/2 tsp Taco Seasoning 1 1\/2 cups Baby Spinach\u00a0 1 1\/2 cups Black Beans (cooked, rinsed) 1 cup Salsa 3 Brown Rice Tortilla &nbsp; Heat a large non-stick skillet over medium [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[104],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back to School Recipes - 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