{"id":2603,"date":"2021-07-09T15:56:24","date_gmt":"2021-07-09T15:56:24","guid":{"rendered":"https:\/\/docerewellness.com\/?p=2603"},"modified":"2024-09-17T03:18:48","modified_gmt":"2024-09-17T03:18:48","slug":"low-calorie-cobb-salad","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=2603","title":{"rendered":"Low-Calorie Cobb Salad"},"content":{"rendered":"
\n
\n
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By\u00a0Laura Corcoran; RMT<\/strong><\/p>\n

This low-calorie cobb salad is nutritious and delicious on a hot summer day! This recipe makes four main-dish salads.<\/p>\n

Ingredients:<\/strong><\/p>\n

8 cups torn Romaine lettuce
\n1 small bunch chicory (curly endive), finely chopped
\n12 ounces cooked turkey breast, cut into bite-sized pieces
\n1\u20442 cup crumbled blue cheese (optional)
\n1\u20444 cup fat-free cottage cheese
\n1 large tomato, chopped
\n1\u20442 green or sweet red pepper, chopped
\n1\u20442 yellow pepper, chopped
\n1 small red onion, chopped
\n4 hard-cooked egg whites, coarsely chopped
\n4 slices turkey bacon, cooked, drained, and crumbled
\n1 cup fat-free or reduced-fat salad dressing (try the Dijon and Tarragon dressing, included with this recipe!)<\/p>\n

In a large bowl, combine Romaine and chicory.
\nDivide the mixture among four salad plates.
\nTop each with turkey, mounding it in the center of the Romain mixture.<\/p>\n

In a small bowl, use a fork to stir together the blue cheese (if desired) and cottage cheese. Mound the cheese mixture on top of the Roman near the turkey.
\nThen attractively arrange small mounds of the tomatoes, peppers, onions, and egg whites on top of the Romain. Sprinkle with turkey bacon.<\/p>\n

Serve with desired dressing or Dijon and Tarragon dressing.<\/em><\/strong><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\n
\n

Dijon and Tarragon Dressing<\/strong><\/p>\n

Ingredients:<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

2\u20443 cup fat-free plain yogurt 1\u20442 cup chicken broth, defatted 2 Tbsp Dijon mustard
\n2 Tbsp honey
\n2 tsp dried tarragon
\n2 cloves garlic, minced
\n1\u20442 tsp salt<\/p>\n<\/div>\n<\/div>\n

\n
\n

In a medium bowl, use a wire whisk to stir together the yogurt, broth, mustard, honey, tarragon, garlic, and salt. Refrigerate to store. Stir before serving.<\/p>\n

Yield: 11\u20442 cups; 12 servings Laura Corcoran; RMT<\/p>\n

Reference: Healthy Homestyle Cooking (1994) By Evelyn Tribole, M.S., R.D.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

By\u00a0Laura Corcoran; RMT This low-calorie cobb salad is nutritious and delicious on a hot summer day! This recipe makes four main-dish salads. Ingredients: 8 cups torn Romaine lettuce 1 small bunch chicory (curly endive), finely chopped 12 ounces cooked turkey breast, cut into bite-sized pieces 1\u20442 cup crumbled blue cheese (optional) 1\u20444 cup fat-free cottage […]<\/p>\n","protected":false},"author":3,"featured_media":2605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[104],"tags":[],"class_list":["post-2603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-recipe"],"yoast_head":"\nLow-Calorie Cobb Salad - Docere Wellness Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docerewellness.com\/?p=2603\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Calorie Cobb Salad - Docere Wellness Centre\" \/>\n<meta property=\"og:description\" content=\"By\u00a0Laura Corcoran; RMT This low-calorie cobb salad is nutritious and delicious on a hot summer day! 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