{"id":2539,"date":"2021-03-30T09:56:08","date_gmt":"2021-03-30T09:56:08","guid":{"rendered":"https:\/\/docerewellness.com\/?p=2539"},"modified":"2021-03-30T09:58:12","modified_gmt":"2021-03-30T09:58:12","slug":"relaxation-and-massage","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=2539","title":{"rendered":"Relaxation and Massage"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

By Laura Corcoran; RMT<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

Massage Therapy is well known the world over, for promoting relaxation and helping combat depression, stress, and anxiety. Along with therapeutic methods, relaxation massage can be most beneficial.<\/p>\n

Swedish techniques are more rhythmic; therefore, the circulatory, nervous and lymphatic systems can work more optimally. Effleurage helps rid the muscles and fascia of metabolic wastes. Lactic acid builds up with under or overuse within the muscles. This massage technique allows the muscles to perform better with less tension and hypertonicity. A build-up of lactic acid and metabolic wastes can increase fibrosis (scar tissue) leading to a decrease in movement and performance.<\/p>\n

Deep tissue massage is helpful along with Trigger Point Therapy for fibrosis or hypertonic muscles. However, a Swedish Relaxation Massage is most beneficial for ultimate relaxation and stress relief.<\/p>\n

Adding all or any of the following will help give the body even more relaxation and calmness to a stressed body\/mind:<\/p>\n

a. RelaxingEssentialOils
\nb. LymphDrainageTherapy
\nc. Reiki Energy work
\nd. Soothing music\/atmosphere<\/p>\n

 <\/p>\n<\/div>\n

Laura is highly trained and experienced in both Massage Therapy and Lymph Drainage Therapy. She has been an RMT (Registered Massage Therapist) for over 25 years. Don\u2019t miss your opportunity to receive a specialized, relaxing, and detoxing massage!\u00a0<\/em>Book a Massage with Laura TODAY!<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

By Laura Corcoran; RMT Massage Therapy is well known the world over, for promoting relaxation and helping combat depression, stress, and anxiety. Along with therapeutic methods, relaxation massage can be most beneficial. Swedish techniques are more rhythmic; therefore, the circulatory, nervous and lymphatic systems can work more optimally. Effleurage helps rid the muscles and fascia […]<\/p>\n","protected":false},"author":3,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nRelaxation and Massage - Docere Wellness Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docerewellness.com\/?p=2539\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation and Massage - Docere Wellness Centre\" \/>\n<meta property=\"og:description\" content=\"By Laura Corcoran; RMT Massage Therapy is well known the world over, for promoting relaxation and helping combat depression, stress, and anxiety. Along with therapeutic methods, relaxation massage can be most beneficial. Swedish techniques are more rhythmic; therefore, the circulatory, nervous and lymphatic systems can work more optimally. Effleurage helps rid the muscles and fascia […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/docerewellness.com\/?p=2539\" \/>\n<meta property=\"og:site_name\" content=\"Docere Wellness Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DocereWellnessCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-30T09:56:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-30T09:58:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/docerewellness.com\/wp-content\/uploads\/2021\/03\/DocereSpring-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539\"},\"author\":{\"name\":\"\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/person\\\/8bb21af15710fee850e6c6dd1f39ffcd\"},\"headline\":\"Relaxation and Massage\",\"datePublished\":\"2021-03-30T09:56:08+00:00\",\"dateModified\":\"2021-03-30T09:58:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/DocereSpring-5.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/docerewellness.com\\\/?p=2539#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539\",\"name\":\"Relaxation and Massage - Docere Wellness Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/DocereSpring-5.png\",\"datePublished\":\"2021-03-30T09:56:08+00:00\",\"dateModified\":\"2021-03-30T09:58:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/docerewellness.com\\\/?p=2539\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539#primaryimage\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/DocereSpring-5.png\",\"contentUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/DocereSpring-5.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=2539#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/docerewellness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Relaxation and Massage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#website\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/\",\"name\":\"Docere Wellness Centre\",\"description\":\"My WordPress Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/docerewellness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\",\"name\":\"Docere Wellness Centre\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/DocereWellnessCentre-Calgary-AB.jpeg\",\"contentUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/DocereWellnessCentre-Calgary-AB.jpeg\",\"width\":350,\"height\":250,\"caption\":\"Docere Wellness Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DocereWellnessCenter\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC3xrnnjPl5GqjQ2bEVSpdEg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/person\\\/8bb21af15710fee850e6c6dd1f39ffcd\",\"name\":\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/docerewellness.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relaxation and Massage - Docere Wellness Centre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/docerewellness.com\/?p=2539","og_locale":"en_US","og_type":"article","og_title":"Relaxation and Massage - Docere Wellness Centre","og_description":"By Laura Corcoran; RMT Massage Therapy is well known the world over, for promoting relaxation and helping combat depression, stress, and anxiety. Along with therapeutic methods, relaxation massage can be most beneficial. Swedish techniques are more rhythmic; therefore, the circulatory, nervous and lymphatic systems can work more optimally. Effleurage helps rid the muscles and fascia […]","og_url":"https:\/\/docerewellness.com\/?p=2539","og_site_name":"Docere Wellness Centre","article_publisher":"https:\/\/www.facebook.com\/DocereWellnessCenter\/","article_published_time":"2021-03-30T09:56:08+00:00","article_modified_time":"2021-03-30T09:58:12+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2021\/03\/DocereSpring-5.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/docerewellness.com\/?p=2539#article","isPartOf":{"@id":"https:\/\/docerewellness.com\/?p=2539"},"author":{"name":"","@id":"https:\/\/docerewellness.com\/#\/schema\/person\/8bb21af15710fee850e6c6dd1f39ffcd"},"headline":"Relaxation and Massage","datePublished":"2021-03-30T09:56:08+00:00","dateModified":"2021-03-30T09:58:12+00:00","mainEntityOfPage":{"@id":"https:\/\/docerewellness.com\/?p=2539"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/docerewellness.com\/#organization"},"image":{"@id":"https:\/\/docerewellness.com\/?p=2539#primaryimage"},"thumbnailUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2021\/03\/DocereSpring-5.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/docerewellness.com\/?p=2539#respond"]}]},{"@type":"WebPage","@id":"https:\/\/docerewellness.com\/?p=2539","url":"https:\/\/docerewellness.com\/?p=2539","name":"Relaxation and Massage - Docere Wellness Centre","isPartOf":{"@id":"https:\/\/docerewellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/docerewellness.com\/?p=2539#primaryimage"},"image":{"@id":"https:\/\/docerewellness.com\/?p=2539#primaryimage"},"thumbnailUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2021\/03\/DocereSpring-5.png","datePublished":"2021-03-30T09:56:08+00:00","dateModified":"2021-03-30T09:58:12+00:00","breadcrumb":{"@id":"https:\/\/docerewellness.com\/?p=2539#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/docerewellness.com\/?p=2539"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/docerewellness.com\/?p=2539#primaryimage","url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2021\/03\/DocereSpring-5.png","contentUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2021\/03\/DocereSpring-5.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/docerewellness.com\/?p=2539#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/docerewellness.com\/"},{"@type":"ListItem","position":2,"name":"Relaxation and Massage"}]},{"@type":"WebSite","@id":"https:\/\/docerewellness.com\/#website","url":"https:\/\/docerewellness.com\/","name":"Docere Wellness Centre","description":"My WordPress Blog","publisher":{"@id":"https:\/\/docerewellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/docerewellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/docerewellness.com\/#organization","name":"Docere Wellness Centre","url":"https:\/\/docerewellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/docerewellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/DocereWellnessCentre-Calgary-AB.jpeg","contentUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/DocereWellnessCentre-Calgary-AB.jpeg","width":350,"height":250,"caption":"Docere Wellness Centre"},"image":{"@id":"https:\/\/docerewellness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DocereWellnessCenter\/","https:\/\/www.youtube.com\/channel\/UC3xrnnjPl5GqjQ2bEVSpdEg"]},{"@type":"Person","@id":"https:\/\/docerewellness.com\/#\/schema\/person\/8bb21af15710fee850e6c6dd1f39ffcd","name":"","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g"},"url":"https:\/\/docerewellness.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2539"}],"version-history":[{"count":3,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2539\/revisions"}],"predecessor-version":[{"id":2543,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/2539\/revisions\/2543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/media\/2540"}],"wp:attachment":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}