{"id":1474,"date":"2019-02-05T03:00:46","date_gmt":"2019-02-05T03:00:46","guid":{"rendered":"https:\/\/docerewellness.com\/?p=1474"},"modified":"2025-02-12T05:00:01","modified_gmt":"2025-02-12T05:00:01","slug":"busy-busy-busy","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=1474","title":{"rendered":"Busy, busy, busy!"},"content":{"rendered":"

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I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to \u201chow are you?\u201d is \u201cbusy\u201d. I totally get it, life is full. This is in not a criticism. It does, however, make me curious about how many people are choosing \u201cbusy-ness\u201d, and how many people are thriving in this state? Do our schedules make our choices or do we choose our schedules?<\/p>\n

I was working with a client that was holding on tightly to resentment towards her schedule, and ultimately her children because she saw her role in life as a taxi-driver. In time, she came to realize that it was her who was choosing to be a taxi-driver and ultimately making the choices that resulted in her driving around and spending at least 4 hours a day in her car. I remember her saying \u201coh crap!, it\u2019s me doing this to myself!\u201d.<\/p>\n

She had chosen to have each of her kids in four or five activities. She had chosen to fill in every day of the week with an activity resulting in not one day of the week \u201coff\u201d. She had chosen to keep putting her kids in many activities because she was telling herself she is \u201csupposed to\u201d and she \u201cshould\u201d. Her kids, on the other hand, were trying to communicate with her that they were not enjoying being so busy and wanted some down-time built into their week. It wasn\u2019t just her that was longing for the \u201cbusy-ness\u201d to stop, her family wanted it too.<\/p>\n

We started working together when she was ready to press pause and consider making some changes – when she \u201ccouldn\u2019t do it anymore\u201d.<\/p>\n

What helped? Getting clarity around what she values. Identifying what\u2019s most important to you can help you better understand the \u201cwhy\u201d behind you being pulled to say \u201cyes\u201d or \u201cno\u201d to something. (Side note: you saying \u201cno\u201d to something or someone does not mean it or they are not important to you).<\/p>\n

For this particular client, it was a huge \u201caha\u201d that she was not acknowledging herself as part of the family. Sounds crazy, yes, but when asked \u201cwhat works for your family\u201d she realized while she was always sure to consider the impact of a choice on her children and partner, she didn\u2019t always consider or dismissed the impact on herself.<\/p>\n

Ultimately, we are responsible for our choices. It can be quite freeing to own that we do not have to be and do all things to and for all people all of the time.<\/p>\n

So, what level of \u201cbusy-ness\u201d works for you and your family?<\/p>\n

Coaching promo<\/a> <\/strong>– Book in for a minimum of 3 months coaching services (6 sessions) and receive a 15% discount. Call 403-452-6262 and book in for coaching with Amanda Delamer today!<\/p>\n

Amanda Delamer is a <\/em>self-awareness and fulfillment coach<\/em>. Amanda coaches<\/em> and supports people in living healthy, balanced and joyful lives. She coaches and honours the whole person \u2013 mind, body and spirit. Her clients experience fulfillment in all parts of their lives \u2013 health, family, relationships, career, and beyond \u2013 and they value and appreciate that all parts of their lives are connected, and that we all have responsibility in and for the world around us. <\/em>She lives in Calgary, Alberta, Canada with her husband and three children.<\/em><\/p>\n

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I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to \u201chow are you?\u201d is \u201cbusy\u201d. I totally get it, life is full. This is in not a criticism. It does, however, make me curious about how many people are […]<\/p>\n","protected":false},"author":3,"featured_media":1475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"By Amanda Delamer, MSc, ACC, CPCC<\/strong>\r\n\r\nI am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to \u201chow are you?\u201d is \u201cbusy\u201d. I totally get it, life is full. This is in not a criticism. It does, however, make me curious about how many people are choosing \u201cbusy-ness\u201d, and how many people are thriving in this state? Do our schedules make our choices or do we choose our schedules?\r\n\r\nI was working with a client that was holding on tightly to resentment towards her schedule, and ultimately her children because she saw her role in life as a taxi-driver. In time, she came to realize that it was her who was choosing to be a taxi-driver and ultimately making the choices that resulted in her driving around and spending at least 4 hours a day in her car. I remember her saying \u201coh crap!, it\u2019s me doing this to myself!\u201d.\r\n\r\nShe had chosen to have each of her kids in four or five activities. She had chosen to fill in every day of the week with an activity resulting in not one day of the week \u201coff\u201d. She had chosen to keep putting her kids in many activities because she was telling herself she is \u201csupposed to\u201d and she \u201cshould\u201d. Her kids, on the other hand, were trying to communicate with her that they were not enjoying being so busy and wanted some down-time built into their week. It wasn\u2019t just her that was longing for the \u201cbusy-ness\u201d to stop, her family wanted it too.\r\n\r\nWe started working together when she was ready to press pause and consider making some changes - when she \u201ccouldn\u2019t do it anymore\u201d.\r\n\r\nWhat helped? Getting clarity around what she values. Identifying what\u2019s most important to you can help you better understand the \u201cwhy\u201d behind you being pulled to say \u201cyes\u201d or \u201cno\u201d to something. (Side note: you saying \u201cno\u201d to something or someone does not mean it or they are not important to you).\r\n\r\nFor this particular client, it was a huge \u201caha\u201d that she was not acknowledging herself as part of the family. Sounds crazy, yes, but when asked \u201cwhat works for your family\u201d she realized while she was always sure to consider the impact of a choice on her children and partner, she didn\u2019t always consider or dismissed the impact on herself.\r\n\r\nUltimately, we are responsible for our choices. It can be quite freeing to own that we do not have to be and do all things to and for all people all of the time.\r\n\r\nSo, what level of \u201cbusy-ness\u201d works for you and your family?\r\n\r\nCoaching promo<\/a> <\/strong>- Book in for a minimum of 3 months coaching services (6 sessions) and receive a 15% discount. Call 403-452-6262 and book in for coaching with Amanda Delamer today!\r\n\r\nAmanda Delamer is a <\/em>self-awareness and fulfillment coach<\/em>. Amanda coaches<\/em> and supports people in living healthy, balanced and joyful lives. She coaches and honours the whole person \u2013 mind, body and spirit. Her clients experience fulfillment in all parts of their lives \u2013 health, family, relationships, career, and beyond \u2013 and they value and appreciate that all parts of their lives are connected, and that we all have responsibility in and for the world around us. <\/em>She lives in Calgary, Alberta, Canada with her husband and three children.<\/em>","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nBusy, Busy Busy - Life Coaching Calgary<\/title>\n<meta name=\"description\" content=\"Ultimately, we are responsible for our choices. It can be quite freeing to own that we do not have to be and do all things to and for all people all of the time. 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