{"id":1409,"date":"2018-11-09T02:12:32","date_gmt":"2018-11-09T02:12:32","guid":{"rendered":"https:\/\/docerewellness.com\/?p=1409"},"modified":"2024-09-17T03:22:55","modified_gmt":"2024-09-17T03:22:55","slug":"docere-presents-peanut-butter-balls","status":"publish","type":"post","link":"https:\/\/docerewellness.com\/?p=1409","title":{"rendered":"Docere Presents Peanut Butter Balls"},"content":{"rendered":"<p>I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.<\/p>\n<h2><strong>Peanut Butter Balls<\/strong><\/h2>\n<p>3\/4 cup All Natural Peanut Butter<\/p>\n<p>1\/4 cup Maple Syrup (I\u2019ve also substituted with stevia- follow stevia package)<\/p>\n<p>1\/4 tsp Sea Salt<\/p>\n<p>3\/4 cup Oat Flour<\/p>\n<p>1 cup Rice Puffs Cereal<\/p>\n<p>50 grams Dark Organic Chocolate<\/p>\n<p>1 tsp Coconut Oil<\/p>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>In a mixing bowl, mix together the peanut butter, maple syrup and sea salt. Add in the oat flour and mix well until a soft dough forms. Gently fold in the rice puffs cereal.<\/li>\n<li>Line a baking sheet with parchment paper. Use a tablespoon to drop small balls onto the baking sheet then use your hands to roll them into a ball and smooth them out. Store in the freezer for 30 minutes.<\/li>\n<li>Set up a double boiler: Fill a medium pot with an inch of water and place a smaller pot or heat-safe bowl on top ensuring the water is not touching the bottom of the smaller pot or bowl. The smaller pot or bowl should rest tightly on top of the pot and any water or steam should not be able to escape.<\/li>\n<li>Bring water to a boil then reduce to lowest heat. Add the dark chocolate and coconut oil to the smaller pot and stir continuously until melted. Remove from stovetop.<\/li>\n<li>Remove the baking sheet peanut butter balls from the freezer. Using a spoonful of melted chocolate at a time slowly drizzle the chocolate over top of each ball, or alternatively, dip each one into the melted chocolate mixture and place them back on the parchment paper.<\/li>\n<li>Let peanut butter balls set in the freezer for 30 minutes to harden. Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do. Peanut Butter Balls 3\/4 cup All Natural Peanut Butter 1\/4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[104],"tags":[],"class_list":["post-1409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Docere Wellness Peanut Butter Balls<\/title>\n<meta name=\"description\" content=\"I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/docerewellness.com\/?p=1409\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Docere Wellness Peanut Butter Balls\" \/>\n<meta property=\"og:description\" content=\"I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/docerewellness.com\/?p=1409\" \/>\n<meta property=\"og:site_name\" content=\"Docere Wellness Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DocereWellnessCenter\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-09T02:12:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T03:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/docerewellness.com\/wp-content\/uploads\/2018\/11\/food-3126526_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409\"},\"author\":{\"name\":\"\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/person\\\/8bb21af15710fee850e6c6dd1f39ffcd\"},\"headline\":\"Docere Presents Peanut Butter Balls\",\"datePublished\":\"2018-11-09T02:12:32+00:00\",\"dateModified\":\"2024-09-17T03:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/food-3126526_1920.jpg\",\"articleSection\":[\"Wellness Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/docerewellness.com\\\/?p=1409#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409\",\"name\":\"Docere Wellness Peanut Butter Balls\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/food-3126526_1920.jpg\",\"datePublished\":\"2018-11-09T02:12:32+00:00\",\"dateModified\":\"2024-09-17T03:22:55+00:00\",\"description\":\"I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/docerewellness.com\\\/?p=1409\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409#primaryimage\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/food-3126526_1920.jpg\",\"contentUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/food-3126526_1920.jpg\",\"width\":1080,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/?p=1409#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/docerewellness.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Docere Presents Peanut Butter Balls\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#website\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/\",\"name\":\"Docere Wellness Centre\",\"description\":\"My WordPress Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/docerewellness.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#organization\",\"name\":\"Docere Wellness Centre\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/DocereWellnessCentre-Calgary-AB.jpeg\",\"contentUrl\":\"https:\\\/\\\/docerewellness.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/DocereWellnessCentre-Calgary-AB.jpeg\",\"width\":350,\"height\":250,\"caption\":\"Docere Wellness Centre\"},\"image\":{\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DocereWellnessCenter\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC3xrnnjPl5GqjQ2bEVSpdEg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/docerewellness.com\\\/#\\\/schema\\\/person\\\/8bb21af15710fee850e6c6dd1f39ffcd\",\"name\":\"\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g\"},\"url\":\"https:\\\/\\\/docerewellness.com\\\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Docere Wellness Peanut Butter Balls","description":"I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/docerewellness.com\/?p=1409","og_locale":"en_US","og_type":"article","og_title":"Docere Wellness Peanut Butter Balls","og_description":"I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.","og_url":"https:\/\/docerewellness.com\/?p=1409","og_site_name":"Docere Wellness Centre","article_publisher":"https:\/\/www.facebook.com\/DocereWellnessCenter\/","article_published_time":"2018-11-09T02:12:32+00:00","article_modified_time":"2024-09-17T03:22:55+00:00","og_image":[{"width":1080,"height":1920,"url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2018\/11\/food-3126526_1920.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/docerewellness.com\/?p=1409#article","isPartOf":{"@id":"https:\/\/docerewellness.com\/?p=1409"},"author":{"name":"","@id":"https:\/\/docerewellness.com\/#\/schema\/person\/8bb21af15710fee850e6c6dd1f39ffcd"},"headline":"Docere Presents Peanut Butter Balls","datePublished":"2018-11-09T02:12:32+00:00","dateModified":"2024-09-17T03:22:55+00:00","mainEntityOfPage":{"@id":"https:\/\/docerewellness.com\/?p=1409"},"wordCount":311,"commentCount":0,"publisher":{"@id":"https:\/\/docerewellness.com\/#organization"},"image":{"@id":"https:\/\/docerewellness.com\/?p=1409#primaryimage"},"thumbnailUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2018\/11\/food-3126526_1920.jpg","articleSection":["Wellness Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/docerewellness.com\/?p=1409#respond"]}]},{"@type":"WebPage","@id":"https:\/\/docerewellness.com\/?p=1409","url":"https:\/\/docerewellness.com\/?p=1409","name":"Docere Wellness Peanut Butter Balls","isPartOf":{"@id":"https:\/\/docerewellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/docerewellness.com\/?p=1409#primaryimage"},"image":{"@id":"https:\/\/docerewellness.com\/?p=1409#primaryimage"},"thumbnailUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2018\/11\/food-3126526_1920.jpg","datePublished":"2018-11-09T02:12:32+00:00","dateModified":"2024-09-17T03:22:55+00:00","description":"I am a sucker for peanut butter anything. Often these snacks aren\u2019t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.","breadcrumb":{"@id":"https:\/\/docerewellness.com\/?p=1409#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/docerewellness.com\/?p=1409"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/docerewellness.com\/?p=1409#primaryimage","url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2018\/11\/food-3126526_1920.jpg","contentUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2018\/11\/food-3126526_1920.jpg","width":1080,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/docerewellness.com\/?p=1409#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/docerewellness.com\/"},{"@type":"ListItem","position":2,"name":"Docere Presents Peanut Butter Balls"}]},{"@type":"WebSite","@id":"https:\/\/docerewellness.com\/#website","url":"https:\/\/docerewellness.com\/","name":"Docere Wellness Centre","description":"My WordPress Blog","publisher":{"@id":"https:\/\/docerewellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/docerewellness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/docerewellness.com\/#organization","name":"Docere Wellness Centre","url":"https:\/\/docerewellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/docerewellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/DocereWellnessCentre-Calgary-AB.jpeg","contentUrl":"https:\/\/docerewellness.com\/wp-content\/uploads\/2017\/12\/DocereWellnessCentre-Calgary-AB.jpeg","width":350,"height":250,"caption":"Docere Wellness Centre"},"image":{"@id":"https:\/\/docerewellness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DocereWellnessCenter\/","https:\/\/www.youtube.com\/channel\/UC3xrnnjPl5GqjQ2bEVSpdEg"]},{"@type":"Person","@id":"https:\/\/docerewellness.com\/#\/schema\/person\/8bb21af15710fee850e6c6dd1f39ffcd","name":"","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b01b9ebf4ef3135df72b5564a99defd7eda85f603eaf02e13ab9c6da93b60c5b?s=96&d=mm&r=g"},"url":"https:\/\/docerewellness.com\/?author=3"}]}},"_links":{"self":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1409"}],"version-history":[{"count":1,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1409\/revisions"}],"predecessor-version":[{"id":1411,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/posts\/1409\/revisions\/1411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=\/wp\/v2\/media\/1410"}],"wp:attachment":[{"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docerewellness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}