The word inspire is so jam packed with meaning – what stirs you, energizes you, awakens and excites you, ignites and lights a spark in you?
I love knowing what inspires people. Here’s a little bit about what inspires me.
Truly, Madly, Deeply
Witnessing acts of passion or love, that expression of “all in” and truly, madly, deeply – that inspires me. Witnessing others show love, feel love, receive love, give love, embrace love…anything to do with love, it warms my heart and moves me to express love.
For me, I am so very truly, madly, deeply about my husband and my children, and the everyday acts of love and laughter that connect us. My family and friends, who both support and challenge me. The incredible people I work with, colleagues and clients who I am honoured to witness and learn from. A larger local and global community, that I have the opportunity to contribute to and grow with. And witnessing people who love themselves – who have an unwavering commitment to honouring who they are – wow, that inspires me.
I attribute growth to standing in a place of humility – an appreciation that there is an opportunity to learn and expand with each experience and person I cross paths with. When I encounter or witness people who stand in a place of humility, it inspires me and fills me with hope and wonder of what our world and future holds.
When I watch my children, I am inspired. Every day, I witness my children get their “leader” on and demonstrate vulnerable courage. They say what’s on their mind, they randomly break out in dance, they grab a hug whenever the spirit moves them, and they do not hesitate for one second to express when they are excited about something. Without naming it, they are expressing vulnerable courage. They are embracing all parts of them, they are loving who they are, they are seeing themselves as enough, they are listening to themselves, they are having a voice and being part of the conversation. This beyond inspires me.
As a Coach, I have the incredible privilege of witnessing my clients as they honour who and what they love, as they are humble enough to ask for help and challenge themselves to grow, and as they have the courage to embrace and express who they are, as they are. This inspires me.
I would love to know, what inspires you?
Contact me and let’s set up a complimentary sample session. Acknowledge what inspires you – go after what you want more of in your life!
Life Coaching Testimonials
“Working with Amanda was an experience that I will always look upon as transformational. I found balance in my work and home life. My only regret is, I wish I had found Amanda earlier in my career.”
Living a Joyful Life
“Life coaching has helped me realize the difference between a good life and a great life – one steeped in authenticity, intention and purpose. Amanda is not only insightful and intuitive, she is able to assist one to re-discover one’s source of inner power in order to live a joyful life.”
“Amanda is a natural coach. She is highly committed to empowering others to take charge of and enjoy their life…Her outpouring of presence, honesty and caring provided me with an experience in which I could grow up, regain my strength, and honor my life purpose. Amazing.”
Happy Spring everyone! As I am writing this there is snow on the ground but it is Calgary.
My name is Dr. Michelle Hagel I am a Naturopathic Doctor, this is my fourth year with Docere Wellness. I am so happy to be apart of the team. My clinic focus is mental health, digestion, allergies and hormone balance. I have a wide scope of practice I utilize herbs, supplements, homeopathics, acupuncture, and most importantly diet and lifestyle recommendations.
Some of the treatments I use in clinic include injections therapies (check out our shot bar selection), mesotherapy, NAET (Nambudipad Allergy Elimination Technique) and acupuncture.
Every person’s health journey is different and they will respond differently to recommendations. During our visits, we will determine what the best course of treatment for that individual will be. Naturopathic Medicine is about finding the root cause of the concerns/symptoms then resolving that root cause. Another big focus is in my practice is on prevention, if we can change things in our diet or lifestyle to prevent illness from occurring or progressing, fantastic!
I love being apart of an individual’s journey to optimal health, I am very passionate about it and every day is exciting.
Dr. Michelle Testimonials
Thyroid Back to NORMAL!
Dr. Hagel is absolutely amazing! I was diagnosed with hypothyroidism earlier this year and I wanted to avoid going on Synthroid. I opted for naturopathic treatment and after going to a few other naturopaths and seeing no improvement in my thyroid levels I was about to give up, but decided to try naturopathy one last time and came in to see Dr. Hagel. Dr. Hagel started NAET treatments with me and put me on some naturopathic medicine and about 1.5-2 months later I got my blood work done and my thyroid is back to normal! I cannot thank Dr. Hagel enough for the support, encouragement and faith that she had. She was always open to listening to my concerns and never pushed anything. Dr. Hagel and her staff were very accommodating and professional. I would definitely recommend her to anyone that is struggling with their health and wants to take a natural path to recovery.
“Dr Hagel is a very talented Doctor who has knowledge, experience, and extensive research to help her patients find what is wrong and how to fix it. I have been going to doctors for so many years with the same problems and nobody has helped me the way she did. She listens, gives her time, encourages email updates, asks questions, very kind and considerate of my feelings unlike other past doctors I have been to. She helped me find the root cause of my problem and assisted me to an effective plan that has removed everything I was going through for 14 years! She also has solutions to manage PTSD through acupuncture.”
Got My Life Back!
“Dr. Hagel is a very attentive and considerate doctor. I had been to countless specialists for debilitating digestive issues. Once serious illnesses were ruled out the specialists lost interest in helping me–regardless of the disruption these issues were causing in my life. Dr. Hagel never lost interest in me as a patient, and her continued efforts helped me get my life back. She patiently listened to every detail and remembered everything I had said. I always felt heard, and I was never rushed in any of our appointments. She was always ready with additional recommendations if I found any treatments ineffective. She never left me feeling hopeless, as many of the doctors before her had. I am forever grateful for her help.”
IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which therefore, allows for 100% absorption into the body. Oral administration of vitamins and minerals (or by mouth) are not as highly absorbed, and even less so if one has any known gastrointestinal issues. Some of these include IBD (irritable bowel disease such as crones or colitis), IBS (irritable bowel disease), gluten sensitivity or celiac disease, SIBO (small intestinal bacterial overgrowth), and any other possible absorption issues such as multiple food sensitivities, or leaky-gut syndrome.
It is also commonly used to help treat low energy, fatigue, fibromyalgia, or for general health maintenance. The Immune Enhancer IV therapy blend, because of its high dose immune factors are great for helping support the immune system from already existing infections, or as a preventative measure before getting sick. As well, it is also commonly administered before or after long flights, to help rebuild the immune defenses when sitting in a small closed environment with recycled air. The Love Your Liver IV, is wonderful for speeding up the detoxification processes of the liver, or if one has been exposed to environmental toxins as well as, excessive alcohol consumption. Glutathione is the most abundant antioxidant found in the body. It is very poorly absorbed orally, and therefore it is very commonly added as a liver detoxification agent in an IV therapy protocol. It is also well researched in the management of liver detoxification and liver disorders and is known to have anti-aging effects.
Types of IV Therapy Offered at Docere Wellness
Meyers Cocktail IV: Vitamin and mineral IV therapy.
B-complex vitamins (B1, B2, B3, B6, B12), vitamin c, magnesium, calcium, multi-trace minerals (zinc, copper, manganese, chromium, selenium).
Immune Enhancer IV: Meyer’s cocktail with extra B-complex vitamins + added high dose immune factors such as:
High dose vitamin c
High dose selenium
High dose zinc.
Love Your Liver IV: Meyer’s cocktail with extra B-complex vitamins + added high dose liver detoxification factors such as:
High dose magnesium
Amino acid (Taurine).
Click HERE to book your IV Therapy at Docere Wellness Centre TODAY!
*These are the most common IV therapy protocols-more to come as requested.
By Amanda Delamer, MSc, ACC, CPCC
I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to “how are you?” is “busy”. I totally get it, life is full. This is in not a criticism. It does, however, make me curious about how many people are choosing “busy-ness”, and how many people are thriving in this state? Do our schedules make our choices or do we choose our schedules?
I was working with a client that was holding on tightly to resentment towards her schedule, and ultimately her children because she saw her role in life as a taxi-driver. In time, she came to realize that it was her who was choosing to be a taxi-driver and ultimately making the choices that resulted in her driving around and spending at least 4 hours a day in her car. I remember her saying “oh crap!, it’s me doing this to myself!”.
She had chosen to have each of her kids in four or five activities. She had chosen to fill in every day of the week with an activity resulting in not one day of the week “off”. She had chosen to keep putting her kids in many activities because she was telling herself she is “supposed to” and she “should”. Her kids, on the other hand, were trying to communicate with her that they were not enjoying being so busy and wanted some down-time built into their week. It wasn’t just her that was longing for the “busy-ness” to stop, her family wanted it too.
We started working together when she was ready to press pause and consider making some changes – when she “couldn’t do it anymore”.
What helped? Getting clarity around what she values. Identifying what’s most important to you can help you better understand the “why” behind you being pulled to say “yes” or “no” to something. (Side note: you saying “no” to something or someone does not mean it or they are not important to you).
For this particular client, it was a huge “aha” that she was not acknowledging herself as part of the family. Sounds crazy, yes, but when asked “what works for your family” she realized while she was always sure to consider the impact of a choice on her children and partner, she didn’t always consider or dismissed the impact on herself.
Ultimately, we are responsible for our choices. It can be quite freeing to own that we do not have to be and do all things to and for all people all of the time.
So, what level of “busy-ness” works for you and your family?
Coaching promo – Book in for a minimum of 3 months coaching services (6 sessions) and receive a 15% discount. Call 403-452-6262 and book in for coaching with Amanda Delamer today!
Amanda Delamer is a self-awareness and fulfillment coach. Amanda coaches and supports people in living healthy, balanced and joyful lives. She coaches and honours the whole person – mind, body and spirit. Her clients experience fulfillment in all parts of their lives – health, family, relationships, career, and beyond – and they value and appreciate that all parts of their lives are connected, and that we all have responsibility in and for the world around us. She lives in Calgary, Alberta, Canada with her husband and three children.
Hello! My name is Amber Romaniuk and I am an Emotional Eating, Digestive & Hormone Expert. I coach my clients online to body freedom and building friends with food. I wanted to share a bit of my experience with food addiction and how that impacted my digestive health.
I know too well what it feels like to have big cravings for sugars, breads and processed foods. And to not know how to deal with stress. I used to struggle with emotional eating to cope with stress, sadness, boredom and anything else that came my way. I used to think food made me happy. But it didn’t, it was just trying to fill a void that was really a lack of self-love.
The constant binging and anger that I felt quickly turned into bloating, stomach aches, low energy, brain fog, and massive food sensitivities. I knew I was harming my body, but the addiction to the food was much bigger than my will to stop. It almost seemed I didn’t care about my body because the high was more important.
After overcoming my food addiction and emotional eating, I really embarked on the journey to love my gut and balance my digestion. It probably took me about 4 or 5 years to make complete peace with her. First I started by limiting my intake of the foods that gave me the most symptoms, wheat, dairy, and sugar. It took dozens of attempts because these were my biggest trigger foods but I did get there. I started experimenting with alternative options in the kitchen and was inspired by how many options there were outside of the norm.
I started to experience less bloating. And when I started mindful eating practices, my digestion improved more. Once I was fully recovered from my food addiction I took things one step further to address Candida issues which were contributing to bloating, poor memory, brain fog, and hormone imbalances and it’s like I got lifted out of a fog. I really realized how much my sugar cravings were tied to the Candida and blood sugar imbalances. My hormones also regulated much easier when I got rid of this massive stressor.
It really made me realize that the emotional eating and constant self-sabotage had played a huge role on my emotional and physical health. Now when I work with my clients I see digestive and hormone imbalances as a side effect of the constant restrictive diets, emotional eating and binging. This self-sabotaging behavior may feel good in the moment, but it costs the body deeply. Inflammation, pain, bloating and digestive sensitivity can be difficult to deal with on a daily basis. The key is to address the root, which for me is the relationship the person has with their body and food. Overcoming emotional eating alleviates a huge stressor to the body both physically and emotionally. It’s often much easier to then balance digestive symptoms, hormones, improve energy and cravings once someone has made peace with food.
Body freedom is available for anyone ready to create it, the vicious cycles of emotional eating and the physical symptoms that can come with it do not need to continue. I encourage you to open up to ditching the diet mentalities, building friends with food and your body.
UPCOMING EVENT https://www.eventbrite.ca/e/make-friends-with-food-and-master-your-gut-health-tickets-52607821410
Amber Romaniuk is an Emotional Eating, Digestive & Hormone Expert supporting Body Freedom and speaker dedicated to educate the world on healthy eating and overcoming self-sabotage with food. Through corporate workshops, media appearances, her highly downloaded podcast “The No Sugarcoating Podcast” and her own “Amber Approved” digital magazine and cookbook, she is committed to globally changing the way people eat and promoting healthy lifestyles that support energy, mood balance and personal happiness.
Amber combines her training and her own experience of food addiction, digestive issues, body image, weight loss & management to support others trying to make massive life transformations. She works privately with women & men, high level entrepreneurs and those committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.
Check out her website at amberapproved.ca for more information or Like and Follower her on Twitter, Instagram or Facebook.
Welcome to another edition of our What-if series. Written by Amanda Delamer, Life Coach and Dr. Alisha Rawji ND, Naturopathic doctor. We are excited to share another article with you all!
The month of October is mental health awareness month. Most individuals, including myself, have experienced painful bouts of mental health struggles-some short term, others more chronic. It’s no surprise that as the days get shorter-so do our fuses! This is completely normal, and in fact, to be expected. In the winter months, it is completely natural for our mood and temperament to shift a little bit, and more so as the seasons change especially leading closer and closer into the winter months. This, fortunately, can be improved and managed adequately through various naturopathic strategies and treatments- and the most successful treatments we like to use are discussed below:
Vitamin D3: Seasonal Affective Disorder (or ‘SAD’ as it’s accurately shortened to), is a very common ailment which spans across various regions around the world, especially here in Canada. It is most notably seen in countries that are further away from the equator, and therefore have a substantially decreased exposure to sunlight, and as a result, inadequate amounts of vitamin D3. Vitamin D3 converts into an active, hormone-like form after it has been processed through the liver and kidneys. This hormone-like complex aids in the formation and enhancement of many neurotransmitters, such as dopamine and serotonin. Therefore, being diligent with Vitamin D3 supplementation is critical in keeping up levels of these important neurotransmitters, and thus, keeping moods and equilibrium in balance.
Omega 3s/Fish oil: Our brains are largely made of fat, and as such, need to be nourished with healthy fats as well. Omega 3s, especially in the form of fish oils, are one of the best agents for this. EPA and DHA found in fish are critical for proper brain function. It is rather difficult to get an adequate amount of EPA and DHA from food sources (and even from fish itself); therefore daily supplementation is highly recommended. However one needs to be cautious about taking an Omega 3-6-9s, as those may not be suitable for everyone, dependent on their individual health status and situation, type of diet (vegan/vegetarian vs non-vegan/vegetarian), as well as the type of conditions they have such as certain inflammatory disorders. Typically, Omega 3s are more versatile, and generally more widely used for most individuals. Assessing one’s signs and symptoms in an investigative manner is also imperative in order to make a proper recommendation for each individual. As well, since omega 3s are also a type of healthy fat, they’re typically well absorbed and tolerated if taken with Vitamin D3, since it is a fat-soluble vitamin.
Gut health: Research is now becoming clear about the fact that the gut functions as “a second brain”. This is because the majority of serotonin is actually made in the gut, rather than in the brain. This is fascinating because it further proves that an improvement in gut health will greatly increase mood. Cutting out foods you’re sensitive to via IgG food sensitivity testing for example, as well as adding probiotics of various strains, are also very helpful. As well, gut strengthening and serotonin building agents (such as L-glutamine and B6) for example, are also very helpful for strengthening the gut all around. Frequent meals that are generally low on the glycemic index are also important as they will maintain blood glucose levels and insulin, to keep you feeling full, balanced energetic, and not ‘hangry’! Eating seasonal foods (hot foods in the winter for example) are really helpful for balancing Qi and energy in Traditional Chinese Medicine as well.
Acupuncture: Speaking of Traditional Chinese Medicine, this is one of my favorite treatments for promoting stability, a sense of wellbeing, calm, and overall balance. Even the notion of laying down, with meditative music, in itself, is incredibly calming…and extremely grounding. Acupuncture points are based on your current condition, and health goals, and can be tailored specifically to you. There are also set points which, for everyone, promote calmness, stillness, and a smooth flow of Qi, (Chinese medicine term for energy). The most grounding points are those which are the ‘gate’ points, that are used to ‘open the gates’ which in Chinese medicine, allows Qi to flow from top to bottom. Other points which I absolutely love are Qi building and Qi flowing points, blood building and regulating points, and generally the calming and anxiety-reducing points. Some points are used to work with the chakras, which are also 7 energy centers in the body from the top to bottom, all in a midline. One of my absolute favorite points is called Yin Tang, and it is location found in the Third Eye Chakra, which is known to promote calmness and connect us to higher energy centers. Acupuncture needles are extremely thin and cause minimal to no feeling during insertion. As for any other technique offered, feel free to ask any of our naturopathic doctors, or contact reception for more information about this wonderful treatment. In addition to Acupuncture, we also offer cupping which helps move energy, and is also a great treatment for pain; most notable for back pain, sciatica, or any other muscular pain issues.
Homeopathy: This is another wonderful gentle, safe and energy-balancing treatment. Both acute homeopathics are used, (either single dose remedies), or complex remedies such as Undas. They help balance energies, based on one’s condition, with their mental, emotional and physical state in mind. Furthermore, another category of homeopathic treatments are constitutional homeopathic remedies. These delve a lot deeper into one’s structure, make-up, or ‘constitution’ and focus on the person experiencing the symptoms, rather than the symptoms themselves. In constitutional homeopathy, a remedy is given after an extensive course of interviewing and getting to know and individual extremely well, in addition to their condition. I’ve seen, (and experienced myself), significant movement, with this type of treatment, and it also allows the patient to share their experiences and their health struggles in a deeper, more significant way; and likely in a way in which they have not been able to do before.
Vitamin and Mineral support: B6, as mentioned before is important for gut health, as it is an important cofactor (building block) of serotonin production. B12 being dosed adequately is also important for improving energy, fatigue and sluggishness, as it’s helpful for building ferritin and iron. B-complexes, magnesium, and SamE are also some of the supplements used to help with mood and anxiety concerns.
Injections: As mentioned above, vitamin and minerals are wonderful for helping with mood, anxiety and energy. Injections offer quick boosts of vitamins at high absorption rates. Some of the vitamin and mineral injections include B12, B-complex, PMS cure, Adrenal support (to help balance cortisol), as well pain relief, glutathione and immune boosters, and many more. Visit the Docere Wellness Centre website or call reception for more information of our vitamin and mineral ‘shot bar’. These injections can be done as one-offs, for quick boosts of energy and vitamins, or most commonly done 1x/week, for roughly a month as a loading phase, and then taper off as needed. Dosing depends on one’s vitamin and mineral status, and their health goals.
IV Therapy: IV therapy offers vitamin and minerals at 100% absorption, as they are administered straight into the body, intravenously. This offers a mega-dose of many different agents which fully flood the cells at an intercellular level including B vitamins, vitamin C, magnesium, calcium, trace minerals, taurine, glutathione and others. IV therapy treatments are wonderful for fast and widespread dosing of vitamins and done in a safe and comfortable environment. The IVs that are currently offered at Docere are the very popular Meyer’s cocktail, as well as the Love Your Liver IV and the Immune Enhancement IV. Typically, similar to injections, IV treatments can be one-off treatments for simple vitamin replenishment and energy enhancement; or for many can be done 1x a week, every other week, 1x/month, or more depending on one’s condition and treatment goals. This can be determined based on an intake or existing protocol, or after discussing your needs and circumstances with a naturopathic doctor. Similar to naturopathic visits, injections and IV therapy are covered under health care plans.
Botanical Medicine and Herbs: Herbs and Botanical Medicine are also incredible for increasing mood, diminishing anxiety, regulating cortisol, managing fatigue and boosting energy. Herbs, as in everything else in naturopathic medicine, must be used accurately, and best when under the care of a naturopath. Some of the most commonly used herbs used for mental balance and clarity are St. Johns Wart, passionflower, valerian, avena sativa, and ashwaganda, to name a few. It is always important to check with a professional, and more so with respect to herbal and medicine in order to check for any major interactions between herbs and pharmaceutical medications.
Testing: As mentioned, testing is remarkable for naturopathic doctors to assist in identifying any of root causes of one’s low mood, anxiety, fatigue, restlessness, gut disturbance, or many other medical concerns. Some of the most common tests that we run are the IgG food sensitivity test, candida, SIBO, and cortisol testing, as well as full male and female hormonal panels. All of which are suggested based on the signs and symptoms that an individual presents, or if any previously diagnosed conditions exist, which need further investigation.
Analysis Paralysis and the role of Life Coaching:
Alisha provided so much amazing information to take-in and consider, from our last article. Now here’s the hard part – don’t over think it! I know when I get excited about incorporating new information and ideas I can sometimes find myself in a state of analysis paralysis. I transition from excited to completely overwhelmed.
For me, taking a deep breath and a step back to consider my bigger picture gets me grounded and helps me to identify and prioritize those things I want to “move” on – those areas where I want to make change happen. You might find a few aspects from your life that you are curious about working on, or want to address. Choose one. Ask yourself, “what one thing would take my health to the next level?” There is nothing saying you cannot go after every item on your list, but what if you gave yourself permission to take on one at a time, and take it day by day?
And please know, you don’t have to go it alone. Ask for help. Connect with Alisha to set up a naturopathic consult, and reach out to me, Amanda Delamer for support to prioritize, process and align your actions with your being, with who you are.
We sincerely hope these strategies can help during this change of season and we’re wishing you all a very happy, healthy fall!
Amanda Delamer is a self-awareness and fulfillment coach. Amanda coaches and supports people in living healthy, balanced and joyful lives. She coaches and honors the whole person – mind, body and spirit. Her clients experience fulfillment in all parts of their lives – health, family, relationships, career, and beyond – and they value and appreciate that all parts of their lives are connected, and that we all have responsibility in and for the world around us. She lives in Calgary, Alberta, Canada with her husband and three children.
Dr. Alisha Rawji ND is a naturopathic doctor born and raised in Calgary Alberta. She is devoted to the understanding of the body as a whole, and works with her patients in a holistic manner, with a mind, body and soul approach to health and healing. She loves to delve deep into getting to the root cause of disease as well as the science behind one’s symptoms. She has taken part in a volunteer group to Haiti with an organization called Naturopaths Without Boarders (NWB), and has obtained additional training in constitutional homeopathy from Mumbai India, as well as in high dose vitamin and mineral IV (Intravenous) Therapy in San Diego, United States.