Blogs

Summer of Self-Care

Summer of Self-Care

By Amanda Delamer, MSc, ACC, CPCC This summer is going to be a time to relax and replenish - Really! You've got kids' summer camps and activities lined up, vacations booked, and dates in the calendar for when guests will be visiting - all wonderful things to look...

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Vitamin D and Sunscreen

Vitamin D and Sunscreen

Part 1 written by By Dr. Michelle Hagel, ND  Family Fun in the Summer Sun Summer is almost upon us. The days are longer, the grass is green, flowers are blooming and we want to be outside soaking up the sun’s rays having some fun! The following two articles will give...

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Healthy Recreation Ideas

Healthy Recreation Ideas

Part 2 written by By Lisa Lin, BA, RMT Family Fun in the Summer Sun Summer is almost upon us. The days are longer, the grass is green, flowers are blooming and we want to be outside soaking up the sun’s rays having some fun! The following two articles will give you...

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Calgary Holistic Allergy Relief

Calgary Holistic Allergy Relief

NAET According to Barret NAET, an acronym for Nambudinpad’s Allergy Elimination Technique is a very weird system of check-up treatment that is based on the facts that the causes of allergies are energy blockage and the diagnosis can be carried out using muscle-testing...

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The Beauty of Massage Therapy

The Beauty of Massage Therapy

By Lisa Lin, BA, RMT Massage therapy has the potential for being a beautiful practice, integrating healing of the body, mind and spirit. On a basic level it utilizes the manipulation of soft tissues to produce a healing effect in the body. When applied by a skilled...

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In Celebration of Earth Day, April 22, 2017

In Celebration of Earth Day, April 22, 2017

By Lisa Lin, BA, HHPR About a year ago I was attending a workshop and before a meal, we were asked to give thanks to the earth that grew our food, the farmers that tilled the soil, the market that sold the food, the cooks who prepared it and the good company whom...

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Adrenal Fatigue and Exercise

Adrenal Fatigue and Exercise

By Dr. Michelle Hagel, ND What causes Adrenal fatigue? When we are in a heightened state of stress, our sympathetic nervous system is activated cortisol (the stress hormone) is released from the adrenal glands. Cortisol helps the body prepare for “flight or fight”...

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Spring Cleaning and Healthy Backs

Spring Cleaning and Healthy Backs

By Lisa Lin, BA, RMT Yesterday I went for a walk in my neighborhood, phone camera in tow, looking for signs of spring. As when we see signs of spring, we see signs of hope in our lives. Hope for healing, hope for renewal, hope to just be the essence of who we truly...

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Your Health is Like a Garden

Your Health is Like a Garden

By Lisa Lin, BA, RMT Building a relationship with yourself that is healing, is much like tending to a garden. When a garden grows and prospers we see color, pungent beauty and luscious green leaves growing towards the sun. This takes practice, love, care and time, it...

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Don’t Drop your New Year’s Resolutions

Don’t Drop your New Year’s Resolutions

Don’t Drop your New Year’s Resolutions – Get Clear on what you Value By Amanda Delamer, MSc, CPCC, ACC The new year brings opportunity to start fresh, for new beginnings. To tackle that mound of organisation projects around the house, to start a new eating program, to...

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What is Prolotherapy?

What is Prolotherapy?

Prolotherapy NW Calgary Prolotherapy is increasingly popular in the United States and internationally. The current number of practitioners of prolotherapy in the United States is estimated as several thousand based on conference attendance and physician listings on...

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Beating the Winter Blues

Beating the Winter Blues

By Dr. Michelle Hagel, ND Yesterday was supposedly ‘Blue Monday’, however I think along with many other Calgarians I felt better than I had in weeks! The sun was shinning, the temperatures were warm, and everyone began emerging from their winter fortresses. On this...

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Sugar

Sugar

By Dr. Michelle Hagel, ND Sugar is everywhere it’s in our ‘healthy’ fruit juice, yogurt, salad dressing, BBQ sauces... There are in fact 2 items on the MacDonald’s menu that do not contain sugar! Sugar now exists in 74% of packaged products. Most people don’t realize...

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GET INTENTIONAL IN 2017!

GET INTENTIONAL IN 2017!

By Amanda Delamer, MSc, CPCC, ACC Make 2017 the Best Year Ever! Make it intentional. Create space for and make time for those things that matter most, that fulfill you, that bring you joy. Reflect on 2016. What did you love about the past year? What did you learn?...

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Inspire and Renew in 2017

Inspire and Renew in 2017

By Lisa Lin, BA, RMT Inspiration is a driving force behind a happy and fulfilled life. When we feel inspired we are energized, we let go of that which no longer serves us, we heal and ultimately open our hearts to our true self. There is divine potential in all of us....

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What are the benefits of mindfulness?

What are the benefits of mindfulness?

By Abigail Draper PhD, Registered Psychologist “Sitting quietly, doing nothing, spring comes, and the grass grows by itself.” Matsuo Basho Mindfulness is a state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s...

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6 Reasons to Work with a Life Coach

6 Reasons to Work with a Life Coach

By Amanda Delamer, MSc, CPCC, ACC Life Coaching NW Calgary Coaching creates space for more joy, more fulfillment, more self-awareness. Coaching is about getting you from where you are to where you want to be. Coaching is about you creating more space in your life for...

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