Blogs

Christmas Holiday Recipes

Christmas Holiday Recipes

I have done Christmas baking with my family for as long as I can remember. From biscotti’s to Christmas pudding we always manage to have a blast and make a giant mess. As I began to become more aware of the impact food (specifically sugar) had on my health, our...

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Calgary Health and Wellness Benefits 2017

Calgary Health and Wellness Benefits 2017

Most extended health care plans provide coverage for visits with a Naturopathic Doctor. We offer many holistic modalities such as Naturopathic Medicine, Acupucture, Holistic Nutrition, Massage Therapy and Chiropractic treatment for the NW Calgary area. Our mission is...

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Simply Nutrition During the Holidays

Simply Nutrition During the Holidays

By Lisa Lin, RMT, HHPR I am all about simple these days. Running a household, organizing and taking care of my two young daughters, working and getting better at self-care. AND Christmas is coming. This year I thought to myself, “Lisa, you have been on a simplify your...

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‘Tis the Season to be Stressed Jolly

‘Tis the Season to be Stressed Jolly

By Amanda Delamer, MSc, ACC, CPCC I was having coffee with a friend last week, and she was talking about how much stress she was feeling just thinking about the holiday season. She even mentioned that she was feeling like the Grinch, not looking forward to the...

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Cold and Flu Season Calgary

Cold and Flu Season Calgary

This time of year everyone is looking to support their immune system and avoid getting sick at all costs! There are many products out there, but which one is best for you? Docere wellness is offering a 30-minute immune consult including an immune-boosting shot for...

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Brussels Sprout Caesar Salad

Brussels Sprout Caesar Salad

It's Thanksgiving in Calgary and it's that time of year when you eat and eat and eat, sleep and then eat again. There is nothing wrong with enjoying some good comfort food with friends and family so we wanted to add in our little healthy version of a favorite. ENJOY...

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Meet Alisha our Newest Naturopathic Addition

Meet Alisha our Newest Naturopathic Addition

Dr. Alisha Rawji BSc (Kin) ND, graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Ontario in 2015. She received a Bachelor of Science degree (majoring in Kinesiology) prior to that in 2009 from the University of Calgary. Dr. Rawji is...

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How To Get Your BRAVE ON

How To Get Your BRAVE ON

By Lisa Lin, BA, RMT BRAVE. This is the power you find within you. It is what ignites your spirit, calls to your heart and gives you endurance in life when facing all obstacles. Brave is not always fearless, but it is limitless. Do you have an image that comes to mind...

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Excuses Be Gone Book Review

Excuses Be Gone Book Review

Recommended Book – “Excuses Begone” by Dr. Wayne Dyer Article by Lisa Lin, BA, RMT This book, “Excuses Begone” by Dr. Wayne Dyer is a favorite of mine. I first spent time reading it about eight years ago, while on vacation in New York City. As my oldest daughter was...

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Lets talk about fat!

Lets talk about fat!

My summer book recommendation: Eat fat, Get Thin Dr. Mark Hyman By: Michelle Hagel Dieting, majority of my patients wouldn’t mind losing a couple pounds, even if it is not the primary reason for coming into my office. Holding on to a few extra pounds can increase your...

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Get intentional in 2017!

Get intentional in 2017!

Make 2017 the Best Year Ever! Make it intentional. Create space for and make time for those things that matter most, that fulfill you, that bring you joy. Reflect on 2016. What did you love about the past year? What did you learn? What do you want to celebrate? What...

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Summer of Self-Care

Summer of Self-Care

By Amanda Delamer, MSc, ACC, CPCC This summer is going to be a time to relax and replenish - Really! You've got kids' summer camps and activities lined up, vacations booked, and dates in the calendar for when guests will be visiting - all wonderful things to look...

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Vitamin D and Sunscreen

Vitamin D and Sunscreen

Part 1 written by By Dr. Michelle Hagel, ND  Family Fun in the Summer Sun Summer is almost upon us. The days are longer, the grass is green, flowers are blooming and we want to be outside soaking up the sun’s rays having some fun! The following two articles will give...

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Healthy Recreation Ideas

Healthy Recreation Ideas

Part 2 written by By Lisa Lin, BA, RMT Family Fun in the Summer Sun Summer is almost upon us. The days are longer, the grass is green, flowers are blooming and we want to be outside soaking up the sun’s rays having some fun! The following two articles will give you...

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Calgary Holistic Allergy Relief

Calgary Holistic Allergy Relief

NAET According to Barret NAET, an acronym for Nambudinpad’s Allergy Elimination Technique is a very weird system of check-up treatment that is based on the facts that the causes of allergies are energy blockage and the diagnosis can be carried out using muscle-testing...

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