Blogs

Docere Presents Immune Boosting Smoothie

Docere Presents Immune Boosting Smoothie

The holidays are a wonderful time of the year, seeing friends and family. Now, what happens when one of these people is fighting a cold/flu and refuses to stay home and get better. Avoid catching those bugs, boost your immune system! We are offering an immune-boosting...

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Docere Presents Peanut Butter Balls

Docere Presents Peanut Butter Balls

I am a sucker for peanut butter anything. Often these snacks aren’t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do. Peanut Butter Balls 3/4 cup All...

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Thanksgiving Leftovers and Treat Recipes

Thanksgiving Leftovers and Treat Recipes

by Dr. Michelle Hagel ND Thanksgiving dinner doesn’t mean that we have to gorge ourselves at the dinner table. There are a lot of healthy choices when it comes to leftovers after Thanksgiving dinner. Turkey is an excellent source of protein, b vitamins, choline,...

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Ensure Breast Health

Ensure Breast Health

by Dr. Michelle Hagel  See Below for our Upcoming Breast Thermography Clinic Breast cancer has received a lot of attention in the media lately, and rightfully so. 1 in 8 women will develop breast cancer in their lifetime; an estimated 19,200 women in Canada.  The same...

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What if…it wasn’t about the weight?

What if…it wasn’t about the weight?

By Amanda Delamer, MSc, ACC, CPCC and Dr. Alisha Rawji ND Alisha and I met for coffee the other week and got talking about what commonly motivates people to seek out our supports - that of a Life Coach and Naturopath. One common topic that seems to drive motivation is...

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Back to School Recipes

Back to School Recipes

by Dr. Michelle Hagel ND  Back to school can always be a busy time for parents and children. The last thing you want to do is spend a long time making breakfast and lunches. Here are a couple of great, quick and easy recipes that can be made ahead of time to save you...

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Summer Recipes for Health

Summer Recipes for Health

by Dr. Michelle Hagel ND Summer is a great time to kick-start some healthy eating habits. We are surrounded by an abundance of fresh produce, so enjoy it! I love cooking and eating real food but I also don’t like to spend a bunch of time indoors preparing meals when I...

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Sound & Vibrational Reflexology

Sound & Vibrational Reflexology

by Jolene Tse RMT, CIMI, CR, URM, KRM, MMP, Practitioner / Light Language Transmission / Sound Bath Meditation Facilitator / Moving Meditation Facilitator Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand...

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Meet Jolene Tse, RMT

Meet Jolene Tse, RMT

Massage therapy was my entrance into the health and wellness profession this lifetime.  During my 20+ years of practice. I continually gather tools to expand my well be-ing and inturn share those with whomever crosses my path.  I clearly re-member one of my teachers...

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Fitness For The Heart

Fitness For The Heart

By Lisa Lin, BA, RMT Part of celebrating and promoting education about heart health is founded in physical exercise. The focus of this article is cardiovascular fitness. A balanced fitness program will have 3 main components: cardiovascular exercise, strength or...

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Positive Thinking

Positive Thinking

Challenging negative thinking patterns and behaviors Dr. Alisha Rawji Bsc, ND. “In the midst of movement and chaos, keep stillness inside of you.” –Deepak Chopra. I absolutely love this quote and I keep it as a daily mantra to remind myself that I am truly in control...

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Instead of “when”, what about “and”?

Instead of “when”, what about “and”?

By Amanda Delamer, MSc, ACC, CPCC My family and I just got back from an amazing trip to Argentina. It was so restful and rejuvenating, and I didn’t come back feeling like I needed a vacation following my vacation. Yesterday, I was reflecting on our time away and the...

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My NEW LOVE!

My NEW LOVE!

by Dr. Michelle Hagel ND It is a pleasure to share my new love...homemade coconut yogurt! I have had an intolerance to dairy since I was a child, but still consumed it up until a few years ago when symptoms got worse with dairy consumption. I find dairy intolerances...

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Creating Healthy Habits in 2018 Part 2

Creating Healthy Habits in 2018 Part 2

Happy New Year! This month Dr. Hagel and I teamed up to help you get started on your post-holiday wellness habits. You can start small (this often works the best) and build in more healthy habits over time as you get more experience with it. My article will give you...

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Creating Healthy Habits in 2018 Part 1

Creating Healthy Habits in 2018 Part 1

Happy New Year! This month Dr. Hagel and I teamed up to help you get started on your post-holiday wellness habits. You can start small (this often works the best) and build in more healthy habits over time as you get more experience with it. My article will give you...

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