Blogs

Types of IV Therapy

Types of IV Therapy

IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which therefore, allows for 100% absorption into the body. Oral administration of vitamins and minerals (or by mouth) are not as highly absorbed, and even...

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Busy, busy, busy!

Busy, busy, busy!

By Amanda Delamer, MSc, ACC, CPCC I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to “how are you?” is “busy”. I totally get it, life is full. This is in not a criticism. It does, however, make me...

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Docere Wellness Presents Lemon Dill Salmon

Docere Wellness Presents Lemon Dill Salmon

It is February and love is in the air! February is all about making that heart happy, and nothing makes the heart happier than some healthy fats. If you want to boost heart health and brain function add some Omega 3’s. Salmon is high in Omega 3 fatty acids, this is my...

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Docere Wellness Presents Herb Crusted Trout

Docere Wellness Presents Herb Crusted Trout

Happy New Year! Hope everyone enjoyed some time with friends and family over the holidays! I always like to start the new year with a kick start cleanse to get back into routine. Healthy eating along with lots of water and fiber to flush out any toxins our body has...

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Docere Wellness Presents Broccoli Salad

Docere Wellness Presents Broccoli Salad

Healthy eating along with lots of water and fiber to flush out any toxins our body has been exposed to are key pieces to ensuring the best for your body. So enjoy some recipes below. Broccoli Salad 8 cups Broccoli (chopped into florets) 1/4 cup Red Onion (finely...

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Electroporation-Meso

Electroporation-Meso

by Dr. Michelle Hagel ND Needeless Mesotherapy is now available at Docere Wellness! Mesotherapy is a non-surgical treatment used widely in Europe and elsewhere to eliminate fine lines, wrinkles, and cellulite. It involves injections of homeopathic remedies, vitamins,...

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Emotional Eating & Digestive Health

Emotional Eating & Digestive Health

Hello! My name is Amber Romaniuk and I am an Emotional Eating, Digestive & Hormone Expert. I coach my clients online to body freedom and building friends with food. I wanted to share a bit of my experience with food addiction and how that impacted my digestive health....

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Docere Presents Immune Boosting Smoothie

Docere Presents Immune Boosting Smoothie

The holidays are a wonderful time of the year, seeing friends and family. Now, what happens when one of these people is fighting a cold/flu and refuses to stay home and get better. Avoid catching those bugs, boost your immune system! We are offering an immune-boosting...

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Docere Presents Peanut Butter Balls

Docere Presents Peanut Butter Balls

I am a sucker for peanut butter anything. Often these snacks aren’t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do. Peanut Butter Balls 3/4 cup All...

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Thanksgiving Leftovers and Treat Recipes

Thanksgiving Leftovers and Treat Recipes

by Dr. Michelle Hagel ND Thanksgiving dinner doesn’t mean that we have to gorge ourselves at the dinner table. There are a lot of healthy choices when it comes to leftovers after Thanksgiving dinner. Turkey is an excellent source of protein, b vitamins, choline,...

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Ensure Breast Health

Ensure Breast Health

by Dr. Michelle Hagel  See Below for our Upcoming Breast Thermography Clinic Breast cancer has received a lot of attention in the media lately, and rightfully so. 1 in 8 women will develop breast cancer in their lifetime; an estimated 19,200 women in Canada.  The same...

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What if…it wasn’t about the weight?

What if…it wasn’t about the weight?

By Amanda Delamer, MSc, ACC, CPCC and Dr. Alisha Rawji ND Alisha and I met for coffee the other week and got talking about what commonly motivates people to seek out our supports - that of a Life Coach and Naturopath. One common topic that seems to drive motivation is...

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Back to School Recipes

Back to School Recipes

by Dr. Michelle Hagel ND  Back to school can always be a busy time for parents and children. The last thing you want to do is spend a long time making breakfast and lunches. Here are a couple of great, quick and easy recipes that can be made ahead of time to save you...

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Summer Recipes for Health

Summer Recipes for Health

by Dr. Michelle Hagel ND Summer is a great time to kick-start some healthy eating habits. We are surrounded by an abundance of fresh produce, so enjoy it! I love cooking and eating real food but I also don’t like to spend a bunch of time indoors preparing meals when I...

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Sound & Vibrational Reflexology

Sound & Vibrational Reflexology

by Jolene Tse RMT, CIMI, CR, URM, KRM, MMP, Practitioner / Light Language Transmission / Sound Bath Meditation Facilitator / Moving Meditation Facilitator Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand...

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Meet Jolene Tse, RMT

Meet Jolene Tse, RMT

Massage therapy was my entrance into the health and wellness profession this lifetime.  During my 20+ years of practice. I continually gather tools to expand my well be-ing and inturn share those with whomever crosses my path.  I clearly re-member one of my teachers...

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