Blogs

Mental Health Week – The Fog

Mental Health Week – The Fog

By Amanda Delamer, MSc, CPCC, PCC Have you experienced “the fog”. That feeling when you’re in the kitchen cutting veggies for dinner, kids around you sharing ideas for the next best lego elephant spaceship or how they just learned how to do a cross over at ringette,...

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My Favorite Back to Fall Teas

My Favorite Back to Fall Teas

Dr. Alisha Rawji ND Cinnamon almond milk matcha tea: great for when you’re feeling like you need a pick me up! Start with 1 cup of almond milk, steamed in a saucepan or with a milk steamer. Note that you can also use cashew or rice milk (although it will likely not be...

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Liver IV Therapy and Hangovers

Liver IV Therapy and Hangovers

by Dr. Alisha Rawji ND IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which allows for 100% absorption into the body via the blood stream, and into the cells via diffusion. The Liver IV, is wonderful...

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Docere Wellness Presents Easy Kale Salad

Docere Wellness Presents Easy Kale Salad

Don't be afraid of KALE! It is a healthy dark green leafy green that will taste amazing when prepared in this salad. A summer go to with it's easy prep and tasty goodness. Easy Kale salad 2 tbsp Extra Virgin Olive Oil 1 tbsp Lemon Juice 1 Garlic (clove, minced) 1 tbsp...

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Good Health on a Budget

Good Health on a Budget

By Dr. Michelle Hagel ND Investing in health is the most important investment you will ever make; however, it doesn’t have to be the largest. Here are some cost-saving tips to Good Health on a Budget. Plan your Meals Ahead of Time Meal planning in Calgary for a week...

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Meet Amanda Delamer, MSc, CPCC, ACC

Meet Amanda Delamer, MSc, CPCC, ACC

The word inspire is so jam packed with meaning - what stirs you, energizes you, awakens and excites you, ignites and lights a spark in you? I love knowing what inspires people. Here’s a little bit about what inspires me.   Truly, Madly, Deeply Witnessing acts of...

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Meet Dr. Michelle Hagel ND

Meet Dr. Michelle Hagel ND

Happy Spring everyone! As I am writing this there is snow on the ground but it is Calgary. My name is Dr. Michelle Hagel I am a Naturopathic Doctor, this is my fourth year with Docere Wellness. I am so happy to be apart of the team. My clinic focus is mental health,...

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Types of IV Therapy

Types of IV Therapy

IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which therefore, allows for 100% absorption into the body. Oral administration of vitamins and minerals (or by mouth) are not as highly absorbed, and even...

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Busy, busy, busy!

Busy, busy, busy!

By Amanda Delamer, MSc, ACC, CPCC I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to “how are you?” is “busy”. I totally get it, life is full. This is in not a criticism. It does, however, make me...

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Docere Wellness Presents Lemon Dill Salmon

Docere Wellness Presents Lemon Dill Salmon

It is February and love is in the air! February is all about making that heart happy, and nothing makes the heart happier than some healthy fats. If you want to boost heart health and brain function add some Omega 3’s. Salmon is high in Omega 3 fatty acids, this is my...

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Docere Wellness Presents Herb Crusted Trout

Docere Wellness Presents Herb Crusted Trout

Happy New Year! Hope everyone enjoyed some time with friends and family over the holidays! I always like to start the new year with a kick start cleanse to get back into routine. Healthy eating along with lots of water and fiber to flush out any toxins our body has...

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Docere Wellness Presents Broccoli Salad

Docere Wellness Presents Broccoli Salad

Healthy eating along with lots of water and fiber to flush out any toxins our body has been exposed to are key pieces to ensuring the best for your body. So enjoy some recipes below. Broccoli Salad 8 cups Broccoli (chopped into florets) 1/4 cup Red Onion (finely...

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Electroporation-Meso

Electroporation-Meso

by Dr. Michelle Hagel ND Needeless Mesotherapy is now available at Docere Wellness! Mesotherapy is a non-surgical treatment used widely in Europe and elsewhere to eliminate fine lines, wrinkles, and cellulite. It involves injections of homeopathic remedies, vitamins,...

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Emotional Eating & Digestive Health

Emotional Eating & Digestive Health

Hello! My name is Amber Romaniuk and I am an Emotional Eating, Digestive & Hormone Expert. I coach my clients online to body freedom and building friends with food. I wanted to share a bit of my experience with food addiction and how that impacted my digestive health....

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