Blogs

COVID-19 Healthy Recipes

COVID-19 Healthy Recipes

I’m sure everyone like me is trying to avoid grocery shopping at this time, using frozen products and pantry items. So here are a couple of healthy options to enjoy. Stay safe and healthy!   Strawberry Oatmeal   3 cups Unsweetened Almond Milk 1/2 cup oatmeal...

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Listening to your Inner Voice

Listening to your Inner Voice

Amanda Delamer, MSc., PCC, CPCC I’m guessing I’m not the only one who was in a bit of shock when it was announced that, to prevent further spread of COVID-19, schools would be closed indefinitely. A few things went through my mind: 1. We don’t have to be up as early...

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What can you expect during a Reiki session?

What can you expect during a Reiki session?

Are you curious about Reiki but not sure what to expect? You will complete a confidential client intake that identifies the areas in your body and life that you would like to focus on. This will also help the practitioner monitor your progress from session to session....

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Docere Presents White Bean Chicken Chilli

Docere Presents White Bean Chicken Chilli

I can see light at the end of the winter tunnel. However it isn’t quite here yet, this week has been a little cool so I always start craving soups, stews and chilis. I made this one and wow was it ever delicious and hit the spot. I used homemade chicken broth which is...

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Valentines Day “Stay In” Dinner

Valentines Day “Stay In” Dinner

If you are anything like me, I would much rather have dinner at home on Valentines day then brave the crowds at every packed restaurant in the city. I know the ingredients are fresh and well sourced, I know every ingredient I am putting into my body and did I mention...

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What is Reiki?

What is Reiki?

Reiki (pronounced Ray-key) is a form of hands on energy healing, based on the principle that the therapist can channel energy into the individual. This energy activates the natural healing processes of the individual’s body, helping to restore well-being on all levels...

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Trick or Treat?

Trick or Treat?

Halloween, a very exciting time for kids! Don’t fret about the large amounts of candy that they are going to bring home. This doesn’t have to be a scary event. There are many options that still involve your child having a great time, but not gorging themselves on...

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Mental Health Week – The Fog

Mental Health Week – The Fog

By Amanda Delamer, MSc, CPCC, PCC Have you experienced “the fog”. That feeling when you’re in the kitchen cutting veggies for dinner, kids around you sharing ideas for the next best lego elephant spaceship or how they just learned how to do a cross over at ringette,...

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My Favorite Back to Fall Teas

My Favorite Back to Fall Teas

Dr. Alisha Rawji ND Cinnamon almond milk matcha tea: great for when you’re feeling like you need a pick me up! Start with 1 cup of almond milk, steamed in a saucepan or with a milk steamer. Note that you can also use cashew or rice milk (although it will likely not be...

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Liver IV Therapy and Hangovers

Liver IV Therapy and Hangovers

by Dr. Alisha Rawji ND IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which allows for 100% absorption into the body via the blood stream, and into the cells via diffusion. The Liver IV, is wonderful...

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Docere Wellness Presents Easy Kale Salad

Docere Wellness Presents Easy Kale Salad

Don't be afraid of KALE! It is a healthy dark green leafy green that will taste amazing when prepared in this salad. A summer go to with it's easy prep and tasty goodness. Easy Kale salad 2 tbsp Extra Virgin Olive Oil 1 tbsp Lemon Juice 1 Garlic (clove, minced) 1 tbsp...

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Good Health on a Budget

Good Health on a Budget

By Dr. Michelle Hagel ND Investing in health is the most important investment you will ever make; however, it doesn’t have to be the largest. Here are some cost-saving tips to Good Health on a Budget. Plan your Meals Ahead of Time Meal planning in Calgary for a week...

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Meet Amanda Delamer, MSc, CPCC, ACC

Meet Amanda Delamer, MSc, CPCC, ACC

The word inspire is so jam packed with meaning - what stirs you, energizes you, awakens and excites you, ignites and lights a spark in you? I love knowing what inspires people. Here’s a little bit about what inspires me.   Truly, Madly, Deeply Witnessing acts of...

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Meet Dr. Michelle Hagel ND

Meet Dr. Michelle Hagel ND

Happy Spring everyone! As I am writing this there is snow on the ground but it is Calgary. My name is Dr. Michelle Hagel I am a Naturopathic Doctor, this is my fourth year with Docere Wellness. I am so happy to be apart of the team. My clinic focus is mental health,...

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Types of IV Therapy

Types of IV Therapy

IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which therefore, allows for 100% absorption into the body. Oral administration of vitamins and minerals (or by mouth) are not as highly absorbed, and even...

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Busy, busy, busy!

Busy, busy, busy!

By Amanda Delamer, MSc, ACC, CPCC I am always amazed at how many times in a day I hear people talk about how busy they are. And how often the response to “how are you?” is “busy”. I totally get it, life is full. This is in not a criticism. It does, however, make me...

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