Blogs

Meet Jolene Tse, RMT

Meet Jolene Tse, RMT

Massage therapy was my entrance into the health and wellness profession this lifetime.  During my 20+ years of practice. I continually gather tools to expand my well be-ing and inturn share those with whomever crosses my path.  I clearly re-member one of my teachers...

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Fitness For The Heart

Fitness For The Heart

By Lisa Lin, BA, RMT Part of celebrating and promoting education about heart health is founded in physical exercise. The focus of this article is cardiovascular fitness. A balanced fitness program will have 3 main components: cardiovascular exercise, strength or...

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Positive Thinking

Positive Thinking

Challenging negative thinking patterns and behaviors Dr. Alisha Rawji Bsc, ND. “In the midst of movement and chaos, keep stillness inside of you.” –Deepak Chopra. I absolutely love this quote and I keep it as a daily mantra to remind myself that I am truly in control...

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Instead of “when”, what about “and”?

Instead of “when”, what about “and”?

By Amanda Delamer, MSc, ACC, CPCC My family and I just got back from an amazing trip to Argentina. It was so restful and rejuvenating, and I didn’t come back feeling like I needed a vacation following my vacation. Yesterday, I was reflecting on our time away and the...

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My NEW LOVE!

My NEW LOVE!

by Dr. Michelle Hagel ND It is a pleasure to share my new love...homemade coconut yogurt! I have had an intolerance to dairy since I was a child, but still consumed it up until a few years ago when symptoms got worse with dairy consumption. I find dairy intolerances...

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Creating Healthy Habits in 2018 Part 2

Creating Healthy Habits in 2018 Part 2

Happy New Year! This month Dr. Hagel and I teamed up to help you get started on your post-holiday wellness habits. You can start small (this often works the best) and build in more healthy habits over time as you get more experience with it. My article will give you...

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Creating Healthy Habits in 2018 Part 1

Creating Healthy Habits in 2018 Part 1

Happy New Year! This month Dr. Hagel and I teamed up to help you get started on your post-holiday wellness habits. You can start small (this often works the best) and build in more healthy habits over time as you get more experience with it. My article will give you...

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Christmas Holiday Recipes

Christmas Holiday Recipes

I have done Christmas baking with my family for as long as I can remember. From biscotti’s to Christmas pudding we always manage to have a blast and make a giant mess. As I began to become more aware of the impact food (specifically sugar) had on my health, our...

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Calgary Health and Wellness Benefits 2017

Calgary Health and Wellness Benefits 2017

Most extended health care plans provide coverage for visits with a Naturopathic Doctor. We offer many holistic modalities such as Naturopathic Medicine, Acupucture, Holistic Nutrition, Massage Therapy and Chiropractic treatment for the NW Calgary area. Our mission is...

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Simply Nutrition During the Holidays

Simply Nutrition During the Holidays

By Lisa Lin, RMT, HHPR I am all about simple these days. Running a household, organizing and taking care of my two young daughters, working and getting better at self-care. AND Christmas is coming. This year I thought to myself, “Lisa, you have been on a simplify your...

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‘Tis the Season to be Stressed Jolly

‘Tis the Season to be Stressed Jolly

By Amanda Delamer, MSc, ACC, CPCC I was having coffee with a friend last week, and she was talking about how much stress she was feeling just thinking about the holiday season. She even mentioned that she was feeling like the Grinch, not looking forward to the...

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Cold and Flu Season Calgary

Cold and Flu Season Calgary

This time of year everyone is looking to support their immune system and avoid getting sick at all costs! There are many products out there, but which one is best for you? Docere wellness is offering a 30-minute immune consult including an immune-boosting shot for...

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Brussels Sprout Caesar Salad

Brussels Sprout Caesar Salad

It's Thanksgiving in Calgary and it's that time of year when you eat and eat and eat, sleep and then eat again. There is nothing wrong with enjoying some good comfort food with friends and family so we wanted to add in our little healthy version of a favorite. ENJOY...

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Meet Alisha our Newest Naturopathic Addition

Meet Alisha our Newest Naturopathic Addition

Dr. Alisha Rawji BSc (Kin) ND, graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto, Ontario in 2015. She received a Bachelor of Science degree (majoring in Kinesiology) prior to that in 2009 from the University of Calgary. Dr. Rawji is...

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