Blogs

Refreshing Alcohol-Free Summer Drinks!

Refreshing Alcohol-Free Summer Drinks!

by Dr. Alisha Rawji ND 1-Classic Virgin Sangria 1 tsp: Maple Syrup ¼ Lemon (juiced, plus slices for garnish) 1/4 cup Frozen Berries 2 Ice Cubes 3 fl ozs Low sugar cranberry Juice 2 fl ozs Soda Water 2- Classic Virgin Mojito 1 1/2 tsp Maple Syrup 2 tbsps Mint Leaves 3...

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Let the Summer Begin!

Let the Summer Begin!

by Dr. Alisha Rawji ND. It has been a roller coaster of a year so far, but the summer has finally arrived, and that’s definitely something to celebrate! Life, as we know it, has been slowly inching back to something resembling normalcy - many businesses are starting...

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Vitamin D-light-full

Vitamin D-light-full

Have you ever heard of vitamin D being referred to as the ‘sunshine vitamin?’ That’s because It absolutely is! Starting first with the skin, we use UVB rays from the sun to synthesize the majority of vitamin D that we need. With the help of the liver and the kidneys,...

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Summer Smoothies

Summer Smoothies

Summer Smoothies! Since we are now heading into June, I thought I would share some of my favourite and delicious summer smoothies that not only taste great but are also full of healthy vegetables as well – those of which you might even realize are in there! -Dr....

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My Approaches in Psychotherapy

My Approaches in Psychotherapy

Hello! I’d like to introduce myself as Docere’s new provisional psychologist. As part of my intro blog, I thought it’d be useful to share my approach when working with psychotherapy clients. I’m very excited to serve Docere’s clients who may be struggling with common...

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What is distance Reiki?

What is distance Reiki?

Distance Reiki works the same as receiving it in person, however it can take place in the comfort of your own home. Since energy can transcend distance, time or space, it can be sent to you, wherever you are! This means that healing Reiki energy will be sent to you...

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COVID-19 Healthy Recipes

COVID-19 Healthy Recipes

I’m sure everyone like me is trying to avoid grocery shopping at this time, using frozen products and pantry items. So here are a couple of healthy options to enjoy. Stay safe and healthy!   Strawberry Oatmeal   3 cups Unsweetened Almond Milk 1/2 cup oatmeal...

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Listening to your Inner Voice

Listening to your Inner Voice

Amanda Delamer, MSc., PCC, CPCC I’m guessing I’m not the only one who was in a bit of shock when it was announced that, to prevent further spread of COVID-19, schools would be closed indefinitely. A few things went through my mind: 1. We don’t have to be up as early...

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What can you expect during a Reiki session?

What can you expect during a Reiki session?

Are you curious about Reiki but not sure what to expect? You will complete a confidential client intake that identifies the areas in your body and life that you would like to focus on. This will also help the practitioner monitor your progress from session to session....

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Docere Presents White Bean Chicken Chilli

Docere Presents White Bean Chicken Chilli

I can see light at the end of the winter tunnel. However it isn’t quite here yet, this week has been a little cool so I always start craving soups, stews and chilis. I made this one and wow was it ever delicious and hit the spot. I used homemade chicken broth which is...

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Valentines Day “Stay In” Dinner

Valentines Day “Stay In” Dinner

If you are anything like me, I would much rather have dinner at home on Valentines day then brave the crowds at every packed restaurant in the city. I know the ingredients are fresh and well sourced, I know every ingredient I am putting into my body and did I mention...

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What is Reiki?

What is Reiki?

Reiki (pronounced Ray-key) is a form of hands on energy healing, based on the principle that the therapist can channel energy into the individual. This energy activates the natural healing processes of the individual’s body, helping to restore well-being on all levels...

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Trick or Treat?

Trick or Treat?

Halloween, a very exciting time for kids! Don’t fret about the large amounts of candy that they are going to bring home. This doesn’t have to be a scary event. There are many options that still involve your child having a great time, but not gorging themselves on...

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Mental Health Week – The Fog

Mental Health Week – The Fog

By Amanda Delamer, MSc, CPCC, PCC Have you experienced “the fog”. That feeling when you’re in the kitchen cutting veggies for dinner, kids around you sharing ideas for the next best lego elephant spaceship or how they just learned how to do a cross over at ringette,...

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My Favorite Back to Fall Teas

My Favorite Back to Fall Teas

Dr. Alisha Rawji ND Cinnamon almond milk matcha tea: great for when you’re feeling like you need a pick me up! Start with 1 cup of almond milk, steamed in a saucepan or with a milk steamer. Note that you can also use cashew or rice milk (although it will likely not be...

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Liver IV Therapy and Hangovers

Liver IV Therapy and Hangovers

by Dr. Alisha Rawji ND IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which allows for 100% absorption into the body via the blood stream, and into the cells via diffusion. The Liver IV, is wonderful...

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Docere Wellness Presents Easy Kale Salad

Docere Wellness Presents Easy Kale Salad

Don't be afraid of KALE! It is a healthy dark green leafy green that will taste amazing when prepared in this salad. A summer go to with it's easy prep and tasty goodness. Easy Kale salad 2 tbsp Extra Virgin Olive Oil 1 tbsp Lemon Juice 1 Garlic (clove, minced) 1 tbsp...

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