Blogs

Immune Health Recipes

Immune Health Recipes

By Dr. Michelle Hagel, ND Cold and flu season is upon us, some of my favorite ways to support immune health are soups and stews. This recipe in particular is very warming, nourishing, and easy to digest. Providing great nutrients to help support your optimal health....

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Back to School Recipes

Back to School Recipes

By Dr. Michelle Mountenay, ND I’ve never been so excited to hear kids are going back to school than this year. I wish everyone a fun and healthy school year. A couple of my favourite recipes that are quick, easy, and healthy! These can be packed for lunches or...

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Balsamic Tomato and Basil Egg cups

Balsamic Tomato and Basil Egg cups

By Dr. Michelle Hagel, ND This is one of my favorite summer breakfast recipes, I make a batch and we eat them for a few days. I have a garden at home and use fresh basil and tomatoes from my garden and the flavor is amazing. They are so easy and so good I hope you...

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Low-Calorie Cobb Salad

Low-Calorie Cobb Salad

By Laura Corcoran; RMT This low-calorie cobb salad is nutritious and delicious on a hot summer day! This recipe makes four main-dish salads. Ingredients: 8 cups torn Romaine lettuce 1 small bunch chicory (curly endive), finely chopped 12 ounces cooked turkey breast,...

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Healthy Recipes for Men

Healthy Recipes for Men

By Dr. Michelle Hagel, ND In honour of Father’s Day, I thought I would share my father’s favourite treat (with a healthy spin of course). This month we want to celebrate all the wonderful men in our lives and promote men’s health. One of my favourite supports for...

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Relaxation and Massage

Relaxation and Massage

By Laura Corcoran; RMT Massage Therapy is well known the world over, for promoting relaxation and helping combat depression, stress, and anxiety. Along with therapeutic methods, relaxation massage can be most beneficial. Swedish techniques are more rhythmic;...

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Natural Stress-Busting Tips!

Natural Stress-Busting Tips!

By Dr. Alisha Rawji ND Happy Spring everyone! As the snow starts to melt and the days are getting longer, it’s easy to feel a new sense of renewed energy and optimism, especially this time of year. Of course, as things are continuing to look up it’s still very...

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Coffee Alternatives

Coffee Alternatives

By Dr. Michelle Hagel, ND Coffee is something that most of us feel we can’t live without, it is the first thing we do in the morning, and almost feel that we cannot function without it. We absolutely can, and if appropriate I challenge you to try! For individuals...

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New Year Recipes

New Year Recipes

By Dr. Michelle Hagel, ND It has been a tough year this year, with lots of stress and isolation. It is more important than ever to support our mental and physical health. Don’t be afraid to ask for help, talk to loved ones, talk to a professional. Nutrient injections...

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Healthy Winter Snacks

Healthy Winter Snacks

By Dr. Michelle Hagel, ND Gingerbread Oats 3/4 cup Oats 1 1/2 cups Water 1/4 cup Unsweetened Almond Milk 1/2 tsp Pumpkin Pie Spice 1/8 tsp Ground Allspice 1/2 tsp Vanilla Extract 1 1/2 tsp Blackstrap Molasses 1 tbsp Cashew Butter 1/4 cup Pecans (roughly chopped) Add...

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Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

By Brianne Carter, Reiki Energy Healer Pumpkin Pie Chia Pudding ~ 4 servings 1 cup milk of your preference (I like to use coconut milk from the can for the healthy fats!) 1 cup pumpkin puree (NOT pie filling) ¼ cup chia 2 Tbsp maple syrup 1 tsp vanilla 1.5 tsp pumpkin...

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Calming the Nervous System

Calming the Nervous System

By Dr. Michelle Hagel ND  Right now we are in a time of tremendous uncertainty, this causes increased worry and stress as we try to plan and anticipate the future. Unfortunately, I do not have a magic solution to make all the stresses go away affecting our daily...

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Healthy Fall Recipes

Healthy Fall Recipes

By Dr. Michelle Hagel ND  Super Simple Slow Cooker Chicken Soup 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrot (medium, chopped) 1 tbsp Rosemary (fresh) 8 oz Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper...

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Healthy Cookies for Back to School

Healthy Cookies for Back to School

Healthy Cookies for Back to School -Dr. Alisha Rawji ND. Molasses Cookies 8 ingredients · 20 minutes · 8 servings Directions 1. Preheat the oven to 325°F (163°C). Line a baking sheet with parchment paper or a silicone baking mat. 2. In a mixing bowl, combine the...

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NAET Case Study

NAET Case Study

NAET treatments or allergy desensitization treatments can be used to re-train the body’s immune system to resolve sensitivities and allergies. It will calm the immune system down if the individual is reacting to substances so that the inflammation is lowered and other...

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Healthy Berry Margarita (for kids too!)

Healthy Berry Margarita (for kids too!)

These days we are spending a lot of time at home, I encourage everyone to enjoy the sunshine, our summers are short. Sun provides us with the all mighty vitamin D, as well activates our serotonin and dopamine neurotransmitters and helps set our circadian rhythm for...

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Refreshing Alcohol-Free Summer Drinks!

Refreshing Alcohol-Free Summer Drinks!

by Dr. Alisha Rawji ND 1-Classic Virgin Sangria 1 tsp: Maple Syrup ¼ Lemon (juiced, plus slices for garnish) 1/4 cup Frozen Berries 2 Ice Cubes 3 fl ozs Low sugar cranberry Juice 2 fl ozs Soda Water 2- Classic Virgin Mojito 1 1/2 tsp Maple Syrup 2 tbsps Mint Leaves 3...

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