by Dr. Michelle Hagel ND

Needeless Mesotherapy is now available at Docere Wellness! Mesotherapy is a non-surgical treatment used widely in Europe and elsewhere to eliminate fine lines, wrinkles, and cellulite. It involves injections of homeopathic remedies, vitamins, minerals, and amino acids into the mesoderm (middle layer of the skin). How can we do this without needles? By using an electroporation system there is an electrical pulse at the site that will disrupt the membrane of cells and form temporary pores. This allows for larger molecules to be transmitted directly into the cells of the skin, much like the effect of an injection without the needle. We use the same injectable substances with the electroporation system as traditional mesotherapy. This method ensures that there is no bruising or bleeding, it is painless, often feels like a low-grade electrical pulse like a tens machine.

Mesotherapy can also be used for dark circles, acne, pigmentation, and scarring. There are a variety of different combinations used in mesotherapy, they are determined by the practitioner based on each individual and their desired outcome. Mesotherapy is superior to using topical agents because the molecules are delivered directly to the tissues.

If you have any questions about this new treatment option please contact us.


Emotional Eating & Digestive Health

Emotional Eating & Digestive Health

Hello! My name is Amber Romaniuk and I am an Emotional Eating, Digestive & Hormone Expert. I coach my clients online to body freedom and building friends with food. I wanted to share a bit of my experience with food addiction and how that impacted my digestive health.

I know too well what it feels like to have big cravings for sugars, breads and processed foods. And to not know how to deal with stress. I used to struggle with emotional eating to cope with stress, sadness, boredom and anything else that came my way. I used to think food made me happy. But it didn’t, it was just trying to fill a void that was really a lack of self-love.

The constant binging and anger that I felt quickly turned into bloating, stomach aches, low energy, brain fog, and massive food sensitivities. I knew I was harming my body, but the addiction to the food was much bigger than my will to stop. It almost seemed I didn’t care about my body because the high was more important.

After overcoming my food addiction and emotional eating, I really embarked on the journey to love my gut and balance my digestion. It probably took me about 4 or 5 years to make complete peace with her. First I started by limiting my intake of the foods that gave me the most symptoms, wheat, dairy, and sugar. It took dozens of attempts because these were my biggest trigger foods but I did get there. I started experimenting with alternative options in the kitchen and was inspired by how many options there were outside of the norm.

I started to experience less bloating. And when I started mindful eating practices, my digestion improved more. Once I was fully recovered from my food addiction I took things one step further to address Candida issues which were contributing to bloating, poor memory, brain fog, and hormone imbalances and it’s like I got lifted out of a fog. I really realized how much my sugar cravings were tied to the Candida and blood sugar imbalances. My hormones also regulated much easier when I got rid of this massive stressor.

It really made me realize that the emotional eating and constant self-sabotage had played a huge role on my emotional and physical health. Now when I work with my clients I see digestive and hormone imbalances as a side effect of the constant restrictive diets, emotional eating and binging. This self-sabotaging behavior may feel good in the moment, but it costs the body deeply. Inflammation, pain, bloating and digestive sensitivity can be difficult to deal with on a daily basis. The key is to address the root, which for me is the relationship the person has with their body and food. Overcoming emotional eating alleviates a huge stressor to the body both physically and emotionally. It’s often much easier to then balance digestive symptoms, hormones, improve energy and cravings once someone has made peace with food.

Body freedom is available for anyone ready to create it, the vicious cycles of emotional eating and the physical symptoms that can come with it do not need to continue. I encourage you to open up to ditching the diet mentalities, building friends with food and your body.

UPCOMING EVENT https://www.eventbrite.ca/e/make-friends-with-food-and-master-your-gut-health-tickets-52607821410 

Amber Romaniuk is an Emotional Eating, Digestive & Hormone Expert supporting Body Freedom and speaker dedicated to educate the world on healthy eating and overcoming self-sabotage with food. Through corporate workshops, media appearances, her highly downloaded podcast “The No Sugarcoating Podcast” and her own “Amber Approved” digital magazine and cookbook, she is committed to globally changing the way people eat and promoting healthy lifestyles that support energy, mood balance and personal happiness.

Amber combines her training and her own experience of food addiction, digestive issues, body image, weight loss & management to support others trying to make massive life transformations. She works privately with women & men, high level entrepreneurs and those committed to overcoming emotional eating and self-sabotage so they are free to create the success they desire in the world.

Check out her website at amberapproved.ca for more information or Like and Follower her on Twitter, Instagram or Facebook




Docere Presents Immune Boosting Smoothie

Docere Presents Immune Boosting Smoothie

The holidays are a wonderful time of the year, seeing friends and family. Now, what happens when one of these people is fighting a cold/flu and refuses to stay home and get better. Avoid catching those bugs, boost your immune system! We are offering an immune-boosting shot at the clinic right now for $18. Here is one of my favorite Immune boosting smoothie recipes! Don’t miss out on a minute of fun this holiday season, stay healthy.

Immune Boosting Smoothie

1 cup Pureed Pumpkin

1 Banana (frozen)

1/2 tsp Turmeric

1/4 tsp Cinnamon

1 1/2 tsp Ginger

1 tbsp Ground Flax Seed

3/4 cup Unsweetened Almond Milk

2 Navel Orange (peeled and sectioned)

1 tbsp Maple Syrup (can substitute with 1/4tsp stevia)


Blend all together and enjoy!

Docere Presents Peanut Butter Balls

Docere Presents Peanut Butter Balls

I am a sucker for peanut butter anything. Often these snacks aren’t the best for us, because they are loaded with sugar. This recipe is gluten free, low in sugar and a guaranteed crowd pleaser, I hope you love it as much as I do.

Peanut Butter Balls

3/4 cup All Natural Peanut Butter

1/4 cup Maple Syrup (I’ve also substituted with stevia- follow stevia package)

1/4 tsp Sea Salt

3/4 cup Oat Flour

1 cup Rice Puffs Cereal

50 grams Dark Organic Chocolate

1 tsp Coconut Oil


  1. In a mixing bowl, mix together the peanut butter, maple syrup and sea salt. Add in the oat flour and mix well until a soft dough forms. Gently fold in the rice puffs cereal.
  2. Line a baking sheet with parchment paper. Use a tablespoon to drop small balls onto the baking sheet then use your hands to roll them into a ball and smooth them out. Store in the freezer for 30 minutes.
  3. Set up a double boiler: Fill a medium pot with an inch of water and place a smaller pot or heat-safe bowl on top ensuring the water is not touching the bottom of the smaller pot or bowl. The smaller pot or bowl should rest tightly on top of the pot and any water or steam should not be able to escape.
  4. Bring water to a boil then reduce to lowest heat. Add the dark chocolate and coconut oil to the smaller pot and stir continuously until melted. Remove from stovetop.
  5. Remove the baking sheet peanut butter balls from the freezer. Using a spoonful of melted chocolate at a time slowly drizzle the chocolate over top of each ball, or alternatively, dip each one into the melted chocolate mixture and place them back on the parchment paper.
  6. Let peanut butter balls set in the freezer for 30 minutes to harden. Enjoy!
What if…it was about finding inner balance

What if…it was about finding inner balance

Welcome to another edition of our What-if series. Written by Amanda Delamer, Life Coach and Dr. Alisha Rawji ND, Naturopathic doctor. We are excited to share another article with you all!

The month of October is mental health awareness month. Most individuals, including myself, have experienced painful bouts of mental health struggles-some short term, others more chronic. It’s no surprise that as the days get shorter-so do our fuses! This is completely normal, and in fact, to be expected. In the winter months, it is completely natural for our mood and temperament to shift a little bit, and more so as the seasons change especially leading closer and closer into the winter months. This, fortunately, can be improved and managed adequately through various naturopathic strategies and treatments- and the most successful treatments we like to use are discussed below:

Vitamin D3: Seasonal Affective Disorder (or ‘SAD’ as it’s accurately shortened to), is a very common ailment which spans across various regions around the world, especially here in Canada. It is most notably seen in countries that are further away from the equator, and therefore have a substantially decreased exposure to sunlight, and as a result, inadequate amounts of vitamin D3. Vitamin D3 converts into an active, hormone-like form after it has been processed through the liver and kidneys. This hormone-like complex aids in the formation and enhancement of many neurotransmitters, such as dopamine and serotonin. Therefore, being diligent with Vitamin D3 supplementation is critical in keeping up levels of these important neurotransmitters, and thus, keeping moods and equilibrium in balance.

Omega 3s/Fish oil: Our brains are largely made of fat, and as such, need to be nourished with healthy fats as well. Omega 3s, especially in the form of fish oils, are one of the best agents for this. EPA and DHA found in fish are critical for proper brain function. It is rather difficult to get an adequate amount of EPA and DHA from food sources (and even from fish itself); therefore daily supplementation is highly recommended. However one needs to be cautious about taking an Omega 3-6-9s, as those may not be suitable for everyone, dependent on their individual health status and situation, type of diet (vegan/vegetarian vs non-vegan/vegetarian), as well as the type of conditions they have such as certain inflammatory disorders. Typically, Omega 3s are more versatile, and generally more widely used for most individuals. Assessing one’s signs and symptoms in an investigative manner is also imperative in order to make a proper recommendation for each individual. As well, since omega 3s are also a type of healthy fat, they’re typically well absorbed and tolerated if taken with Vitamin D3, since it is a fat-soluble vitamin.

Gut health: Research is now becoming clear about the fact that the gut functions as “a second brain”. This is because the majority of serotonin is actually made in the gut, rather than in the brain. This is fascinating because it further proves that an improvement in gut health will greatly increase mood. Cutting out foods you’re sensitive to via IgG food sensitivity testing for example, as well as adding probiotics of various strains, are also very helpful. As well, gut strengthening and serotonin building agents (such as L-glutamine and B6) for example, are also very helpful for strengthening the gut all around. Frequent meals that are generally low on the glycemic index are also important as they will maintain blood glucose levels and insulin, to keep you feeling full, balanced energetic, and not ‘hangry’! Eating seasonal foods (hot foods in the winter for example) are really helpful for balancing Qi and energy in Traditional Chinese Medicine as well.

Acupuncture: Speaking of Traditional Chinese Medicine, this is one of my favorite treatments for promoting stability, a sense of wellbeing, calm, and overall balance. Even the notion of laying down, with meditative music, in itself, is incredibly calming…and extremely grounding. Acupuncture points are based on your current condition, and health goals, and can be tailored specifically to you. There are also set points which, for everyone, promote calmness, stillness, and a smooth flow of Qi, (Chinese medicine term for energy). The most grounding points are those which are the ‘gate’ points, that are used to ‘open the gates’ which in Chinese medicine, allows Qi to flow from top to bottom. Other points which I absolutely love are Qi building and Qi flowing points, blood building and regulating points, and generally the calming and anxiety-reducing points. Some points are used to work with the chakras, which are also 7 energy centers in the body from the top to bottom, all in a midline. One of my absolute favorite points is called Yin Tang, and it is location found in the Third Eye Chakra, which is known to promote calmness and connect us to higher energy centers. Acupuncture needles are extremely thin and cause minimal to no feeling during insertion. As for any other technique offered, feel free to ask any of our naturopathic doctors, or contact reception for more information about this wonderful treatment. In addition to Acupuncture, we also offer cupping which helps move energy, and is also a great treatment for pain; most notable for back pain, sciatica, or any other muscular pain issues.

Homeopathy: This is another wonderful gentle, safe and energy-balancing treatment. Both acute homeopathics are used, (either single dose remedies), or complex remedies such as Undas. They help balance energies, based on one’s condition, with their mental, emotional and physical state in mind. Furthermore, another category of homeopathic treatments are constitutional homeopathic remedies. These delve a lot deeper into one’s structure, make-up, or ‘constitution’ and focus on the person experiencing the symptoms, rather than the symptoms themselves.  In constitutional homeopathy, a remedy is given after an extensive course of interviewing and getting to know and individual extremely well, in addition to their condition. I’ve seen, (and experienced myself), significant movement, with this type of treatment, and it also allows the patient to share their experiences and their health struggles in a deeper, more significant way; and likely in a way in which they have not been able to do before.

Vitamin and Mineral support: B6, as mentioned before is important for gut health, as it is an important cofactor (building block) of serotonin production. B12 being dosed adequately is also important for improving energy, fatigue and sluggishness, as it’s helpful for building ferritin and iron. B-complexes, magnesium, and SamE are also some of the supplements used to help with mood and anxiety concerns.

Injections: As mentioned above, vitamin and minerals are wonderful for helping with mood, anxiety and energy. Injections offer quick boosts of vitamins at high absorption rates. Some of the vitamin and mineral injections include B12, B-complex, PMS cure, Adrenal support (to help balance cortisol), as well pain relief, glutathione and immune boosters, and many more. Visit the Docere Wellness Centre website or call reception for more information of our vitamin and mineral ‘shot bar’. These injections can be done as one-offs, for quick boosts of energy and vitamins, or most commonly done 1x/week, for roughly a month as a loading phase, and then taper off as needed.  Dosing depends on one’s vitamin and mineral status, and their health goals.

IV Therapy: IV therapy offers vitamin and minerals at 100% absorption, as they are administered straight into the body, intravenously. This offers a mega-dose of many different agents which fully flood the cells at an intercellular level including B vitamins, vitamin C, magnesium, calcium, trace minerals, taurine, glutathione and others. IV therapy treatments are wonderful for fast and widespread dosing of vitamins and done in a safe and comfortable environment. The IVs that are currently offered at Docere are the very popular Meyer’s cocktail, as well as the Love Your Liver IV and the Immune Enhancement IV. Typically, similar to injections, IV treatments can be one-off treatments for simple vitamin replenishment and energy enhancement; or for many can be done 1x a week, every other week, 1x/month, or more depending on one’s condition and treatment goals. This can be determined based on an intake or existing protocol, or after discussing your needs and circumstances with a naturopathic doctor. Similar to naturopathic visits, injections and IV therapy are covered under health care plans.

Botanical Medicine and Herbs: Herbs and Botanical Medicine are also incredible for increasing mood, diminishing anxiety, regulating cortisol, managing fatigue and boosting energy. Herbs, as in everything else in naturopathic medicine, must be used accurately, and best when under the care of a naturopath. Some of the most commonly used herbs used for mental balance and clarity are St. Johns Wart, passionflower, valerian, avena sativa, and ashwaganda, to name a few. It is always important to check with a professional, and more so with respect to herbal and medicine in order to check for any major interactions between herbs and pharmaceutical medications.

Testing: As mentioned, testing is remarkable for naturopathic doctors to assist in identifying any of root causes of one’s low mood, anxiety, fatigue, restlessness, gut disturbance, or many other medical concerns. Some of the most common tests that we run are the IgG food sensitivity test, candida, SIBO, and cortisol testing, as well as full male and female hormonal panels.  All of which are suggested based on the signs and symptoms that an individual presents, or if any previously diagnosed conditions exist, which need further investigation.

Analysis Paralysis and the role of Life Coaching:

Alisha provided so much amazing information to take-in and consider, from our last article. Now here’s the hard part – don’t over think it! I know when I get excited about incorporating new information and ideas I can sometimes find myself in a state of analysis paralysis. I transition from excited to completely overwhelmed.

For me, taking a deep breath and a step back to consider my bigger picture gets me grounded and helps me to identify and prioritize those things I want to “move” on – those areas where I want to make change happen. You might find a few aspects from your life that you are curious about working on, or want to address. Choose one. Ask yourself, “what one thing would take my health to the next level?” There is nothing saying you cannot go after every item on your list, but what if you gave yourself permission to take on one at a time, and take it day by day?

And please know, you don’t have to go it alone. Ask for help. Connect with Alisha to set up a naturopathic consult, and reach out to me, Amanda Delamer for support to prioritize, process and align your actions with your being, with who you are.

We sincerely hope these strategies can help during this change of season and we’re wishing you all a very happy, healthy fall!

Amanda Delamer is a self-awareness and fulfillment coach. Amanda coaches and supports people in living healthy, balanced and joyful lives. She coaches and honors the whole person – mind, body and spirit. Her clients experience fulfillment in all parts of their lives – health, family, relationships, career, and beyond – and they value and appreciate that all parts of their lives are connected, and that we all have responsibility in and for the world around us. She lives in Calgary, Alberta, Canada with her husband and three children.

Dr. Alisha Rawji ND is a naturopathic doctor born and raised in Calgary Alberta. She is devoted to the understanding of the body as a whole, and works with her patients in a holistic manner, with a mind, body and soul approach to health and healing. She loves to delve deep into getting to the root cause of disease as well as the science behind one’s symptoms. She has taken part in a volunteer group to Haiti with an organization called Naturopaths Without Boarders (NWB), and has obtained additional training in constitutional homeopathy from Mumbai India, as well as in high dose vitamin and mineral IV (Intravenous) Therapy in San Diego, United States.